Archives for December 2017

By: Didar

Today I am going to show you seven surprising celery juice benefits for your body. Crunchy celery is surprisingly good for you when you juice it and can receive a much larger dose of its powerful nutrients. This vegetable has a fresh flavor and so many nutritional benefits that you can keep it your daily diet.

It is interesting that celery can be taken various ways. You can have it in juice, a soup, salad, creams, and more. It’s tasty and very satiating. This blog tells about why celery juice is so good for removing inflammation and disease, lowering your risk of cancer, fostering your cardiovascular system, enhancing your skin, cleaning your body, free from the exercise of stress and even helping you get to deep sleep at night.

 

THE TOP 9 REASONS TO JUICE CELERY

• Lose Weight 

If you want to reduce weight, celery can be a part of your diet. It is one of the lowest calorie vegetables you can find. It is very high in water and minerals like sodium, magnesium, and calcium. It has plenty of vitamins, such vitamins A, C, D, E, B6, B12, and vitamin K. Also, it is full of essential fiber, oils, and antioxidants. All elements of celery make it a good heart defender, diuretic antibacterial, expectorant, and tonic.

• Minimize Inflammation 

Inflammatory illness like osteoporosis, arthritis, gout and even asthma can respond very well to celery juice in your diet. It may be in big part owing to two individual compounds called luteolin and polyacetylenes. Both are present in plentiful amounts in celery.

Luteolin is an antioxidant flavonoid with a powerful anti-inflammatory. Scientific studies say that a strong inhibitory effect on certain enzymes which raise genes responsible for the inflammation response.

Polyacetylenes also diminish inflammation by lowering levels of inflammatory prostaglandins in your body. People with arthritis in particular, are believed to benefit from great food sources of polyacetylenes. Raw celery juice is a high source, as is carrot juice and related edible herbs like parsley, fennel, spinach, and parsnip.

• Improve Cardiovascular Health & Lower Blood Pressure 

Some of the amusing nutrient in celery juice is known as phthalide, which relaxes smooth muscles beneath your blood vessels, thus helping to minimize high blood pressure. The phthalide helps to remove lower LDL cholesterol for better health.

Coumarins, found in high levels in freshly juiced celery, decrease the effect of stress hormones like cortisol in your body. Too much cortisol retrenches blood vessels, potentially leading to hypertension and putting the strain on your complete circulatory system. Celery also takes on a bioflavonoid named apigenin what works as an anti-inflammatory within your cardiovascular system and develops blood vessels. As a result, you control your high blood pressure.

• Anti-carcinogen

All of us know that today, there is no medicine around that can guarantee the prevention of cancer.  But you can cut down your hazard by taking a more healthy diet. Celery has two types of flavonoids: apigenin and luteolin. The Journal of Experimental and Clinical Cancer Research has published that these two antioxidants fight against cancer cells affecting the lungs.

• Cleansing & Detoxifying

Celery juice removes toxic substances from your body. Nutrient-rich celery juice is especially cleaning for your kidneys. Celery is often a key element in many of our detox drink recipes. Celery has diuretic properties that can assist you to get rid of your body of excess water much like cantaloupe, cucumber, and watermelon.

Celery has cleansing properties, but don’t forget to clean your celery before using it in a juice so you’re not adding any toxins! Pesticides and bacteria from handling/storage can be on your vegetables, so make sure to properly wash your celery before use. A good non-toxic way to ensure all bad bacteria etc. is removed from your veggies is to spray 3% Food Grade Hydrogen Peroxide, and rinse with water.

• Skin Benefits of Celery Juice

It has many nutritional elements which are enhancing your skin. It has also high vitamins A, B, and C that is making healthy skin and vitamin K preserve skin’s constancy and elastic quality.

• Refresh Your Body From Tiredness

When you’re busy, stressed from work, or do exercise, your body loses a large amount of water and has lower electrolytes which keep it functioning properly. After working out if you drink celery juice, you instantly recover from dehydrating. It contains lots of natural sodium and potassium electrolytes that produce energy in your cells.

• Celery Helps To Calm You Down

You will get magnesium from all of the important hidden minerals in celery and this will help ease your body. Magnesium helps to relax the nervous system and heal your body.

• Improved Digestion

If you want to prevent constipation and to increase digestion power make a juice from celery and cabbage. Their minerals, along with various acids and phytonutrients, are wonderful digestive tonics that are capable of also alleviating intestinal gas.

 

HOW TO MAKE CELERY JUICE:

Look for celery for juicing with green leaves and firm stalks. Celery juice is very easy to make and not costly. You can add your own variations flavor. Many people choose to add lemon, carrot, apple, and honey, different fruits or vegetables improve the taste. If you like juicing, you can use a masticating juicer, it’s easy to clean.

 

Ingredients For Tasty Celery Juice:

• 2 or 3 celery stalks
• 1 apple or pear
• 1 carrot
• ¼ inch ginger
• ¼ lemon
• Teaspoon honey

Steps:

1. Wash ingredients completely.
2. Put the celery stalks, apple or pear, carrot, lemon, and ginger into the juicer machine.
3. Start on juicer machine until extract the juice from ingredients.
4. Stir in honey.
5. Serve juice and enjoy!