Guest Blog By: Abir Sur
Aloe Vera is one of those all-encompassing plants that knows how to work on every part of our body and has a positive effect on it. From applying the gel to skin to consuming the juice, Aloe is a natural medicine. Be it for pain relief, for skin moisturizer, or for weight loss, it is a perfect thing to have around. So, why break the bank for expensive weight loss plans if you have a magical plant to do the job? To highlight this star plant, this article will let you know how it helps you lose your weight efficiently, among other qualities.
Aloe is great for getting our immune system stronger and keeping it free of all the toxins. It helps to prevent the growth of oxidative radicals in our body. Thus, being a great source of powerful antioxidants and polysaccharides, the plant is a thumbs up for our body.
You can also call the plant a natural laxative. Consuming the juice will help you get better digestion. When our digestion is healthy, we have proper functioning of the large intestine, a healthy stomach, and a clean colon. If you want to see the change rapidly, it is better to have the juice just before the time of working out.
Metabolism Enhancer :
Aloe is also known to have a great effect on our gastrointestinal system that leads to major boost of our metabolism. Here you can thank its Vitamin B content that plays a vital part in boosting metabolism, and this puts a full stop to curbing appetite and fat build-up. Besides, not only does it regulate bowel movements, but also eases out issues like ulcers and acid reflux. So, while you drink the juice regularly, the process of burning calories gets quicker and eventually helps in weight loss as well.
The plant loves to fuel the collagen protein production so that you can have a taut skin. It makes your body spend a lot of energy to assimilate the protein. This energy will be the reason to help you lose weight. Additionally, the collagen also charges up the metabolism so it works on turning the food into energy for reducing weight.
No More Overeating:
Aloe is efficient enough for taking down the glucose levels in blood circulation that limits the growth of fat. As the plant contains phytosterols, it works great to control your blood sugar. So, the plan helps in making the sugar absorption rate slower. Therefore, it makes you stay away from stuffing yourself as it keeps you filled for a good time. This is another way that Aloe happens to promote weight loss.
Recipes for Aloe:
If you are one of those who find plain Aloe juice boring, we have some recipes that just don’t enhance flavor to the juice, but add more fun to it. So if you drink them properly every day, you can lose your weight effectively and quickly. So, start up your day and add a bit of Aloe!
With Tangy Lemon:
If you hate having a bland juice of the plant, you can mix it with lemon. The sour flavor of the lemon adds fun to the taste. The properties of lemon juice with the properties of Aloe Vera juice help you get a drink of immeasurable purifying powers that lead to weight loss. All you need is to cut the leaf of the plant to small pieces and extract the juice. Then mix it with your desired amount of lemon juice. Make sure that you have it daily and on an empty stomach if you want to see the results quickly.
Ginger is another great plant for digestion, stomach settling, and weight loss – plus it also a great flavor if you blend it with the Aloe Vera plant. If you love ginger tea, then you will also love to have your tea with some added Aloe Vera juice as well. All you have to do is grate a tablespoon of ginger and take a tablespoon Aloe Vera juice, mix them in a cup of water and boil for 3-5 minutes. This will make a perfect potion to make your day brighter and lose weight quickly.
Strawberries contain high levels of fiber that play a good role in losing weight. Not only that, these fruits carry very few calories and they are diuretic. So it’s a great idea to mix those little fruits with Aloe so that they can work together to lose the weight.
Take 3 to 4 strawberries and Aloe Vera juice for a sweeter version of a weight loss drink. Juice the berries and Aloe then mix them up to prepare a delicious juice for your weight loss.
Aloe Vera is capable of putting a huge impact on losing your weight. If you add drinking Aloe to your regular routine along with exercise and overall healthy diet, you will be able to see the results in just few days. Hence, it is recommended to drink the plant every day if you are yearning for a slimmer body and better skin.
Name: Abir Sur
Occupation: Nutrition Blogger