13 Non-Candy Options To Give Out On Halloween

halloween trick or treat non candy Essential Oxygen
By: Emmi Buck
We don’t need to tell you that candy (especially a LOT of candy, like on Halloween) can be bad news for your oral health. Trick-or-treat doesn’t need to mean a sweet, cavity-causing treat; you can give out other kinds of treats, or even tricks!


Don’t forget the first option in trick-or-treat 😉 … after all, it is a night for mischief and fun, right?!


Another bonus of avoiding chocolate candy is that many kids have allergies and dietary restrictions that make Halloween a bummer for them since most houses give out low-quality, GMO-sugar chocolate treats. The below options are far more suitable, sustainable, and healthy for all trick-or-treaters!


  1. Fruit Snacks / Fruit Leather – As sweet as candy, but much healthier and in fun shapes. Top picks are Annie’s Organic Bunny Fruit Snacks, YumEarth Organic Gummy Bears, and Stretch Island All-Natural Fruit Strips.
    Annie's organic gummy bunny snacks halloween yum earth prganic gummy snacks gummy bears Essential OxygenStretch Island fruit leather halloween essential oxygen
  2. Mini Trail Mix Packs – Most kids don’t see trail mix as ‘healthy’, but rather a fun treat with lots of choices! Trader Joe’s has good options, and so does Trophy Farm’s All Natural Snack Mixes.                                                                 trader joe's handfulls trail mix mini bag halloween essential oxygenTrophy Farms nut mixes
  3. Spooky School Supplies – A ghost eraser or vampire pencil would make any kid excited for class after Halloween!Halloween erasers pencil school supl
  4. Glow Sticks – Not only will trick-or-treaters light up with excitement, giving out glow sticks will literally light them up, and help them to be easily seen by cars while walking around the neighborhood. glow sticks halloween
  5. Magic Tricks – The first part of trick-or-treat is tricks, and kids LOVE magic tricks. Look some up online to learn or buy. If you don’t want to leave kids empty handed, do a trick that involves a gift too, like finding a nickel or yo-yo in their witches’ hat.magic trick essential oxygen
  6. Essential Oxygen Organic Brushing Rinse – Growing up, I lived on a street with 2 dentists. On Halloween, one gave out toothbrushes and the other gifted mini toothpastes, and to be honest… even as a kid I thought it was cool! Be the yin to Halloween candy yang, and give out our 3 ounce travel sized BRs to help combat cavities the coolest, foamiest, whole-mouth-healthiest way possible!Organic Brushing Rinse Essential Oxygen travel size 3 oz
  7. Non-Toxic Crafts – Steer clear of paints and play dough’s with ingredients you can’t pronounce, but check out Eco-Kids Eco-Dough and Natural Earth Natural Face Paint.                                                                                eco-kids eco-dough natural earth natural face paint
  8. Bubbles!!! – What kid (or adult) doesn’t love bubbles? Some eco-friendly options include Fubbles Bubbles and Pustefix Bubbles, or easily make your own with 2 cups of warm water, 3 Tablespoons of Honest Co. Dish Soap, and 1 teaspoon of sugar.                                                                                                                         Fubbles bubbles non-toxicpustefix bubbles
  9. Temporary Tattoos – Many brands make Halloween themed tats, but really any temporary tattoo will do! We found some cool non-toxic options including biNK’ed vegetable based tattoo sheets and Spestyle nontoxic temporary tattoos.
  10. Apple Cider Single Serve Packs – Like fruit snacks, this is another sweet treat option that doesn’t pack quite the cavity-causing punch! You can even find sugar free options nowadays.
  11. Popcorn – While making your own is the healthiest option, many parents won’t allow their kids to eat home-made treats. Try pre-popped and packaged options like non-GMO BoomChickaPop or popcorn look-alike Pirate’s Booty.                                                                                                                                        boomchickapoppirates booty
  12. Bouncy Balls – Toys are great non-candy treats, and bouncy balls are always  favorite toy. Look for bouncy balls that use natural plastic.
  13. Granola / Snack Bars – There are SO many healthy options these days and even Halloween ones! Get Clif Kid Organic Z-Bars in Full Moon Brownie flavor or Nature’s Path Bars in Chococonut or Pumpkin-N-Spice.                                                                                                                                                               clif bar kids zbar healthy halloween brownie Nature's Path organic granola bars

4 Non-Verbal Cues To Know For Better Communication

By: Anders Lund

4 four non-verbal cues to know better communication

Do you ever feel like you’re ideas are being overlooked and under appreciated? Are you sometimes oblivious when it comes to certain social cues? For many people, these are regular inconveniences that all have a simple solution.

Communication is a two way street so to speak. This means that we send and receive messages simultaneously while communicating face-to-face. Even while listening, we are still sending messages to the speaker. We nod our head, change our facial expressions, cross our arms, lean towards or away from the speaker, and the list goes on. We do this, mostly subconsciously, to show our true feelings about the conversational topic, the person we’re talking too, or even something totally unrelated but on our mind at that particular moment. This is non-verbal communication, an underutilized social skill. Just by learning a few of these so called “tells,” you will be able to better assess any social situation. Here are four non-verbal cues, or “tells,” that will help you in day-to-day life.


1.     Look at the Feet – Contrary to popular belief, under the torso is actually the most honest part of the body. The legs and feet can tell a lot about how someone is feeling and whether they want to be around you or not. When two people are genuinely enjoying their company or the conversation, their feet will be pointed towards one another. Conversely, if one foot is pointed toward you, for instance, and the other points off at a 90 degree angle, the person you’re talking to may have somewhere else to be. The same is true if one foot is planted on the ground while the other is on its toes; comparable to runners at the starting line. Feet usually point towards the truth, for instance, you’ll notice if someone really resents where they are, they will point their feet towards the closest exit.

2.     Power Position – Sometimes the situation you’re in may call for a more authoritarian style than you’re used to. If you’re not the type of person who regularly asserts their dominance, you may find these situations quite awkward. The way you position your body can say just as much as your voice, so even if you’re not comfortable being “the boss,” you can look like you are. when you widen your stance and place your hands on your hips you send a powerful message stating you are in control or that their may be issues present. This is a territorial display so only use it as necessary because it can incite conflict in certain situations. Make sure to look for other people performing this gesture, it is commonly used in law enforcement.

3.     Arm Splaying – There are a few different types of arm splaying to look for when interacting with individuals. Have you ever seen two people talking with a counter of some sort in between them? If yes, have you ever noticed that sometimes, one person will spread their arms out and lean on the counter with their fingertips? This is a territorial display of confidence and authority. Other types of arm splaying can include reaching over and resting your arms on another chair while seated. This is still a confidence display, however, not authoritative but rather an indicator that the person is cool and collected. Most arm splay behavior is related to confidence, because when you are confident, you feel like you deserve more space.

4.     Pacifying Behaviors – Scratching the back of your head, rubbing your arms, itching your nose; these all seem like harmless gestures we perform each day, however, with the right context, they can mean so much more. Pacifying behaviors are all generally used to comfort yourself because of something you may have seen, heard, or did. There is a misconception about these behaviors and their relation to lying. none of these behaviors alone mean that someone is lying to you, however, when these gestures are being performed they send a message that maybe something you said should be further investigated. there are numerous different pacifying behaviors and they vary between males and females. For instance, females have more of an inclination to cover up their suprasternal notch, the large dip between the neck and the collar bone; or in some cases play with their necklace which can also help to achieve the same effect as covering the suprasternal notch. Males, on the other hand, may play with their watches or adjust their ties/collars. A lot of pacifying behaviors surround the neck, they only differ depending on attire.

5 Things To Bring Wine Tasting

By: Anders Lund

5 things to bring wine tasting vino winery

1.     Appropriate Attire – Wine tasting has become comparable to a runway show in the last decade or so. Rompers, sleek dresses, Italian shoes, and exotic dress shirts often flood the tasting rooms. Each winery has different standards when it comes to clothing, not mandated by “wine law,” but rather by the estate itself. It’s important to know where you’re going tasting prior to putting your clothes on. If the name of the winery or estate has “chateau” in the title, it’s safe to assume you should dress up a little more than you would at your typical tasting room. There are some instances where cargo shorts and a T-shirt will be more appropriate than not, it all depends on the location. Whether you’re dressing to impress or you don’t care how you look because you’re being forced to go, remember to be comfortable so you can fully enjoy the experience.


2.     A Notebook – No matter what your experience with wine is, if you enjoy drinking it then you need to bring a notebook on your next trip wine tasting. For more advanced wine drinkers, a notebook can be filled with notes, aromas, textures, acidity levels, and so on. Now, if you can’t pick out the tobacco and leather in the Nebbiolo you’re drinking, that’s fine too! Your notebook should be utilized for the basics: name of the wine and the price of it. Only write down the wines you enjoy so you can remember them when you go home. The price is important too because if you’re thinking about buying a bottle, you can compare prices at your local grocery store or wine shop. I would also recommend downloading Vivino Wine Scanner, or a similar application. This allows you to scan a wine and find out all sorts of different information about it, including the average price of the wine.



3.     Organic Brushing Rinse – The last time I went wine tasting in Sonoma County, I almost exclusively tried red wines. As a result, my pearly whites were more of a berry red shade. Fortunately, I brought Essential Oxygen’s Organic Brushing rinse with me. After each stop, I used the brushing rinse to clean any stains the wine left on my teeth, and because it’s not harmful for the environment, you can rinse practically anywhere. The subtle BR flavor does not disrupt the flavor of the wine and some people use it as a pallet cleanser in between


4.     An Open Mind – There is often a negative stigma that circles the wine community. Notions of snobby, rude, and mink wearing connoisseurs distract from the real value that wine has to offer. I encourage novice and advanced wine drinkers alike to put all of their preconceived notions behind them while tasting because to put it simply, each experience is different. Wine is all about connectedness: connecting with your friends, family, and most romantically, connecting with the place in which the grapes of the wine were grown. Experience the connectedness for yourself and bask in a cultural phenomenon that has been taking place for thousands of years.



5.     A Designated Driver – Always have a designated driver when wine tasting! Whether you have a willing sober friend or an Uber driver, a DD is essential. Spit buckets are always available at every winery, so even if your DD can’t consume the wine, they can still taste it!