Guest Blog Post
Over the course of the past several years, the health and fitness craze has taken the entire world by storm, and as much good as this has brought on, it has also caused a decent amount of confusion. One might even wonder how the heck our ancestors survived without kombucha or chia seeds, and if there’s any other way to lead a healthy life than to join a gym. Luckily, with knowledge comes power, and you can use your know-how to transform your habits one day at a time, and to let your health flourish.
Thankfully, it doesn’t boil down to consuming nothing but superfoods and lifting heavy objects until your palms are sore. There are simpler, more versatile ways you impact your wellbeing every day, and most of us neglect at least a few of those listed below while we spend too much time amidst another “broccoli or asparagus” debate. Here’s your trusty list of several very powerful habits you should focus on in order to stay healthy and resilient for as long as you live.
Mind your sleeping patterns
Feeling crabby after one night of poor sleep should be the least of your worries. There are so many different issues associated with the lack of sleep, at least the chronic kind, that too many people fail to connect the dots. From poor productivity, lack of focus, migraines, all the way to heart disease and unwanted weight gain, sleep deprivation is a severe issue among modern humans.
In a gist, we need to sleep more, and we need to do it consistently. Much like you make an appointment to see your physician, take your time to design a sleep schedule you’ll actually honor.
Get creative with your workouts
Once again, you don’t need a gym membership in order to stay healthy, but it does help. For the busy bees among you, and those who prefer the privacy of their own home instead of a packed space filled with strangers, you can actually invest in workout gear that will help you diversify your training routines.
For example, you can try using a vibrating exercise machine which is a simple, yet effective tool to activate your entire body and provide you with the stimulation you need to lead a healthy life. Throw in a few resistance bands for improved stretches, perhaps a kettlebell for those HIIT sessions, and you’ll soon have your own gym, and no excuses to bail on your workouts.
Be mindful of your smile
When you think of health, do you ever take into account your pearly whites? And yet, the most basic oral and dental hygiene is the foundation of good overall health, as it helps prevent numerous diseases, infections, and chronic illnesses. Systems such as the Pristine Protocol are designed to utilize natural ingredients to prevent those common issues such as cavities and to make sure your breath is fresh at all times.
Of course, regular visits to your dentist are essential, so keep prevention in mind if you are serious about your goal to invest in your longevity and your lifelong wellbeing.
Clean the right way
Meant to kill all those unwanted germs and dirt we bring into our homes, our cleaning products are often laden with toxins and chemicals that are perfect for what they do. However, they also do so much more, as they are truly harmful to our own health and prolonged exposure can jeopardize your wellbeing and your immune system.
To lead a healthier life and prevent any potential health issues related to the use of chemicals, you can replace your standard store-bought cleaners with non-toxic and all-purpose 3% Food Grade Hydrogen Peroxide or home-made versions that are as effective (if not even more so), planet-friendly, and good for your health. For starters, always have baking soda, lemons, and essential oils at your disposal. The right mixture can do wonders for any kind of dirt at your home without exposing you to any harmful ingredients.
Keep a diverse menu
Your nutrition is one of those key pillars of healthy living, and one of the most impactful ways to change your wellbeing over time. Unfortunately, too many people eat haphazardly, don’t pay attention to their menus, let alone the nutrient density of their foods.
If you’d like to make those workouts count, to help your teeth and gums stay healthy, and if you want your immune system to stay pristine, then refining your food choices is your best bet. Although certain dietary trends come and go, you need to be mindful of your own needs and specific requirements. So, let go of fads and take your doctor’s advice to choose foods that are in line with your own specific health needs.
Of course, there are so many other habits that will affect your health and longevity, from how you manage your stress, all the way to your relationships with other people in your life. Consider these your most essential five pillars of living well upon which you can continue building other healthy habits to stay resilient and strong for years to come.