And How To Fix It!
Guest Blog By: Ian Lewis
Most people start jogging or running if they want to start leading a healthier lifestyle or lose some weight. It’s no surprise that they choose this activity because running brings many health benefits, including cardiovascular benefits. However, for some people, this activity can cause many kinds of pain, including in your teeth. This pain is often neglected or rarely talked about, and even though unusual, it can happen. If you’ve experienced this kind of pain, here are some of the causes of it and how you can get rid of it.
Cavity or Infection
It is highly probable that tooth pain that occurs when running is caused by a cavity. The cavity is caused by a buildup of bacteria in your mouth, and when not removed properly by brushing and regular checkups the cavity develops and causes pain. At first, it is easy to miss a cavity, but tooth sensitivity is one of the early signs and even running and high temperatures can cause discomfort. What is more, if you notice that your tooth reacts to foods with extreme temperatures, such as hot coffee or ice cream, it means that it can access the nerves of the tooth and causes pain.
What is more, if the tooth gets inflamed, the increased blood flow from running can cause pain. Or even just breathing in through your mouth. Luckily, a quick visit to your dentist can help you reduce pain. They will address the cavity and get rid of the inflammation, so don’t forget to make a visit as soon as you notice any sensitivity.
Not So Good Vibrations
As you strike the ground with your feet, the vibrating impact can reach your cavity and cause some discomfort. This can mean that something with your teeth is not right. You may either have some food trapped between, causing discomfort or your tooth is cracked or is seriously decaying. The best advice here is to visit your dentist or to invest in better running equipment. It may be that your shoes are too tough and that you grind your teeth against each other with each step. So, make sure to get better running shoes and see if that makes any difference. What is more, you can even lessen the impact by investing in running shoes from Rockay. They are made for runners and they are made of eco-friendly materials, so you don’t have to worry about that factor either.
Believe it or not, your tooth pain might be caused by a sinus infection. Sinus infection is caused by mucus buildup and if they are inflamed sinuses can cause some serious referred pain. Referred pain is pain you feel in some other body part from its origin. Thus, inflamed sinuses can cause pain in your teeth or jaw. So, while you’re running and bouncing up and down, you’re shifting everything and sending vibrations to your jaw, causing the pain to increase. A similar phenomenon can be caused by an ear infection too.
Grinding Your Teeth
Most of us don’t even notice or realize we grind our teeth. This is because grinding usually happens at night while we sleep, or we simply do it subconsciously. This subconscious occurrence of teeth grinding happens while exercising with most of the people. As we are pushing ourselves to run uphill or increase our speed, we usually clench our jaws and grind our teeth, which can become even more dangerous since there is a heavy impact of running. So, this might also be causing your teeth to hurt.
How to relieve pain
If you notice any pain in your teeth while running, it is best that you visit your dentist and see what’s the damage and what is causing that pain and treat it immediately. However, there are other ways to relieve pain both short-term and long-term fixes.
For short-term fixes, you can make sure to brush your teeth thoroughly and use interdental brushes as well. Also, you can rinse your oral cavity with 3% Food Grade Hydrogen Peroxide or Organic Brushing Rinse and make sure there is no bacteria. What is more, if you notice you’re clenching your jaws and teeth, you can massage the muscles in your face to relieve tension.
For more long-term solutions, you can make sure you’re making regular visits to your dentist and that you keep good track of your oral hygiene and thus prevent any damage and pain. Also, don’t forget to floss, rinse and have your dentist clean your teeth at least twice a year.
As you can see, running can cause discomfort and pain in your teeth, but this is due to some other problems in your oral cavity. So, don’t forget to clean, floss, rinse and visit your dentist in order to prevent the pain. However, if you already feel pain, don’t just give up on running because your teeth hurt. Rather, do some digging and find out what’s causing that pain in reality.
Bio: Ian Lewis is a father, writer, and a fitness nut. He’s passionate about many forms of strength training and spent years lifting all kinds of heavy objects.His favorite quote: There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind. You can find him on Twitter.