Blog - Essential Oxygen

The Connection Between Painful Teeth and Jogging

August 21, 2019 By Essential Oxygen

And How To Fix It!

Guest Blog By: Ian Lewis

Most people start jogging or running if they want to start leading a healthier lifestyle or lose some weight. It’s no surprise that they choose this activity because running brings many health benefits, including cardiovascular benefits. However, for some people, this activity can cause many kinds of pain, including in your teeth. This pain is often neglected or rarely talked about, and even though unusual, it can happen. If you’ve experienced this kind of pain, here are some of the causes of it and how you can get rid of it.

Cavity or Infection

It is highly probable that tooth pain that occurs when running is caused by a cavity. The cavity is caused by a buildup of bacteria in your mouth, and when not removed properly by brushing and regular checkups the cavity develops and causes pain. At first, it is easy to miss a cavity, but tooth sensitivity is one of the early signs and even running and high temperatures can cause discomfort. What is more, if you notice that your tooth reacts to foods with extreme temperatures, such as hot coffee or ice cream, it means that it can access the nerves of the tooth and causes pain.

What is more, if the tooth gets inflamed, the increased blood flow from running can cause pain. Or even just breathing in through your mouth. Luckily, a quick visit to your dentist can help you reduce pain. They will address the cavity and get rid of the inflammation, so don’t forget to make a visit as soon as you notice any sensitivity.

Not So Good Vibrations

As you strike the ground with your feet, the vibrating impact can reach your cavity and cause some discomfort. This can mean that something with your teeth is not right. You may either have some food trapped between, causing discomfort or your tooth is cracked or is seriously decaying. The best advice here is to visit your dentist or to invest in better running equipment. It may be that your shoes are too tough and that you grind your teeth against each other with each step. So, make sure to get better running shoes and see if that makes any difference. What is more, you can even lessen the impact by investing in running shoes from Rockay. They are made for runners and they are made of eco-friendly materials, so you don’t have to worry about that factor either.

Sinus Infection

Believe it or not, your tooth pain might be caused by a sinus infection. Sinus infection is caused by mucus buildup and if they are inflamed sinuses can cause some serious referred pain. Referred pain is pain you feel in some other body part from its origin. Thus, inflamed sinuses can cause pain in your teeth or jaw. So, while you’re running and bouncing up and down, you’re shifting everything and sending vibrations to your jaw, causing the pain to increase. A similar phenomenon can be caused by an ear infection too.

Grinding Your Teeth

Most of us don’t even notice or realize we grind our teeth. This is because grinding usually happens at night while we sleep, or we simply do it subconsciously. This subconscious occurrence of teeth grinding happens while exercising with most of the people. As we are pushing ourselves to run uphill or increase our speed, we usually clench our jaws and grind our teeth, which can become even more dangerous since there is a heavy impact of running. So, this might also be causing your teeth to hurt.

How to relieve pain

If you notice any pain in your teeth while running, it is best that you visit your dentist and see what’s the damage and what is causing that pain and treat it immediately. However, there are other ways to relieve pain both short-term and long-term fixes.

For short-term fixes, you can make sure to brush your teeth thoroughly and use interdental brushes as well. Also, you can rinse your oral cavity with 3% Food Grade Hydrogen Peroxide or Organic Brushing Rinse and make sure there is no bacteria. What is more, if you notice you’re clenching your jaws and teeth, you can massage the muscles in your face to relieve tension.

For more long-term solutions, you can make sure you’re making regular visits to your dentist and that you keep good track of your oral hygiene and thus prevent any damage and pain. Also, don’t forget to floss, rinse and have your dentist clean your teeth at least twice a year.

As you can see, running can cause discomfort and pain in your teeth, but this is due to some other problems in your oral cavity. So, don’t forget to clean, floss, rinse and visit your dentist in order to prevent the pain. However, if you already feel pain, don’t just give up on running because your teeth hurt. Rather, do some digging and find out what’s causing that pain in reality.

Bio: Ian Lewis is a father, writer, and a fitness nut. He’s passionate about many forms of strength training and spent years lifting all kinds of heavy objects.His favorite quote: There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind. You can find him on Twitter.

7 Vitamins and Minerals for A Healthy Mouth

August 13, 2019 By Essential Oxygen

Guest Post

Most people think that to have a healthy mouth, you need to brush and floss your teeth daily. While this is true, there are other things that you can use to maintain healthy teeth and gums. Vitamins and minerals, in the form of food, have been used for centuries to help maintain a healthy mouth.

Calcium

Calcium is fantastic for healthy mouths since teeth are basically bones and bones thrive on calcium. Calcium helps build strong bones, and your mouth is no exception. Calcium helps to harden your teeth’s enamel and strengthen your jawbone.

Foods rich in calcium include:

Cheese
Yogurt
Salmon
Milk
Leafy green vegetables

Potassium

Potassium helps improve the density of bone. It also helps maintain proper blood Ph so that calcium is not stripped from your teeth.

Foods that are high in potassium are bananas, tomatoes, lima beans, potatoes, avocados, and prunes.

Vitamin D

Similar to potassium, vitamin D helps the body absorb calcium, rather than strip it away. Vitamin D and calcium intake often go hand in hand when it comes to bone and body health.

Vitamin D can be acquired from the sun, fatty fish, portobello mushrooms, and fortified milk and orange juice. You can learn more about Vitamin D here.

Vitamin K

Vitamin K is fascinating because it prevents the breakdown of bone. Those who have an adequate supply of vitamin K in their diets have stronger bones.

Vitamin K also helps our body produce osteocalcin, which is a protein that supports bone strength.

Foods that are rich in vitamin K include leafy green vegetables and brussel sprouts.

Vitamin A

While vitamin A doesn’t directly help your teeth, it helps prevent a dry mouth, which is great for good mouth hygiene. This vitamin helps keep mucous membranes healthy. If you want to have a moist mouth, you can eat foods, such as:

Leafy green vegetables
Orange colored foods like pumpkin, carrots, and sweet potatoes
Fish
Egg yolks
Liver

Vitamin C

Vitamin C helps maintain your gum health. This is important in combating gingivitis. Again, leafy green vegetables are a good source of vitamin C.

Phosphorus

Phosphorus is a great mineral to support strong bones and health. It can be found in a wide variety of foods such as:

Seafood
Soybeans
Lentils
Beef
Pork
Cheese

Foods to Avoid for Mouth Health

Some foods should be avoided to maintain a healthy mouth, as well. While many foods are good for your teeth and gums, others can have negative effects.

Food that takes a long time to chew can damage your teeth. Also, foods that have a lot of sugar and are held in your mouth, like a cough drop or a piece of hard candy, can also be harmful to your teeth.

Acidic and high carbohydrate foods can be bad for your teeth too. They can wear down the enamel on your teeth and can create cavities over time.

Good mouth health does not have to be complicated. In addition to brushing and flossing daily, eating a diet rich with green, leafy vegetables, carrots, eggs, and beans can have long-lasting positive effects on your overall teeth and bone health.

5 Important Benefits of Having an Annual General Checkup

July 27, 2019 By Essential Oxygen

Guest Post

There are a lot of reasons why people schedule a doctor’s appointment. Some visit their doctors at regular intervals to monitor a chronic condition. Most of the time, people only schedule a checkup during the peak of an illness. Although there are no rules to doctors’ checkups, it is advisable that everyone schedules a general consultation with their doctors every year—and for a lot of good reasons.

To Prevent Diseases Before They Start

Regular consultations with your doctor generally provide primary prevention, which is aimed at completely preventing the disease, especially among at-risk individuals. During a general checkup, doctors usually complete your clinical history, which includes your vaccination records, previous blood-pressure measurements, and other baseline readings such as oxygen saturation using Sp02 sensors.

Your past medical history, as well as your family’s history of diseases, are all relevant information that needs to be disclosed to your clinician in order to provide holistic care.

The same goes for a regular dental checkup. You may think that you have perfectly healthy teeth, but you could be at risk for certain dental health risks. Getting your pearly whites checked from time to time should keep you well-informed on how to protect your teeth from harmful diseases.

Aside from a physical examination, another essential component of primary prevention is also getting your immunizations against vaccine-preventable diseases like tetanus and measles. By checking in with your doctor annually, you are more likely to receive these valuable preventive measures and protect yourself from illnesses.

To Detect Diseases Early On

Early detection of a disease can significantly affect its treatment, slowing down its progress and stopping it as soon as possible. Annual general checkups aim to do just that by providing regular health checks and screening tests to detect the presence of a disease in its earliest stage.

If you are at risk for certain diseases, your doctor may likely require you to undergo health screening tests, such as a mammogram for breast cancer or a cholesterol test for heart disease. If you are at risk for certain diseases or have a family history of them, it’s best to check with your doctor from time to time to closely monitor your health.

To Promote Good Overall Health

Annual health checks go beyond medical prescriptions and routine screening procedures. Looking at the big picture, regular doctor’s consultations promote good overall health during or even before the occurrence of a health problem. They ease one’s suffering from a current condition or prevent it from happening altogether.

During your doctor’s appointment, your clinician may tap into other counselling topics to promote holistic healthcare, which include smoking cessation, prenatal advice, safe sex practices, and health tips on maintaining an active lifestyle.

To Keep Track of Your Medical Records

You might not remember the last time you had a tetanus shot, but your doctor would. Your doctor’s office keeps your entire medical history record, which includes every visit, test, and immunization you’ve had at their clinic or facility.

Your medical records are more important than you think. They help your physician, as well as other members of your medical team, to understand your current condition and diagnosis on a much deeper level. With your entire medical record in their hands, this enables them to provide you with the most accurate and prompt treatment and care.

To Build and Maintain Rapport with Your Doctor

Unlike specialists, who you only see from time to time in case of a specific illness, your primary care clinicians will likely to know you better. Having looked out for you for a long period of time—may it be in your best or worst health status—your doctor is the best person to detect any physical or psychological change that could hint to a developing disease or deteriorating health.

Since you have been with your doctor long enough to build rapport with each other, you are more open and honest in disclosing pertinent health information that could help manage your condition. After all, it is easier to communicate with someone that you already know and trust.

The more you visit your doctor on a regular basis, even if it is just once per year, the more he or she develops a good sense of your general health. This does not only personalize your healthcare but also makes it more accurate and effective.

Nobody’s health is perfect, and this rings truer every single day that adds up to our age. Don’t miss out on your doctor’s appointments. At the end of the day, it always pays to stay on top of your health.

Health and Hygiene During Travel

July 2, 2019 By Essential Oxygen

Guest Post By Bea Hajde from givemeabag.com

Out of all the things I can’t really avoid, I’d say sleeping, eating and travel are my favorites. I especially enjoy long flights that give me ample time to read a book or reflect on my life choices.

Unfortunately, mass transport isn’t the safest place to be as a human body. There are so many germs and bacteria in places like an airplane’s cabin, that proper hygiene has to be treated as a priority if you want to avoid a nasty stomach virus, or the flu.

Since I won’t be giving up travel for a while, I’ve collected a few tips to stay safe by maintaining appropriate hygiene during a long trip. Let me share these with you.

Care for the Environment

Before we talk about protecting your body, let’s talk about protecting your travel environment.

Want to hear something scary? The filthiest places on an airplane are not the toilet seats or the cabin floor, but actually the food trays in front of you. We’re talking 10 times more germs on trays than, say, the flush button on the toilet.

This is most likely because cleaning crews are extra thorough with the restrooms (for obvious reasons), while they often don’t have time to clean every tray properly.

So your first line of defense is to never, ever, eat straight from the tray surface, and make sure to clean it with a disinfectant wipe or sanitizer just in case. If you want to be extra thorough, you should might as well wipe the seat belt buckles too – another potent source of bacteria literally at your fingertips.

Hygiene and Health

Now let’s talk about personal travel hygiene. I don’t really trust the water stored in airplane tanks, so I tried to look for solutions that require little to no water.

The easiest way to approach this task is to think about important areas on your body that need regular cleaning. These would be your hands, your face and mouth, and certain places like your armpits and the area around your privates.

Your Hands

Most tips in this article will work towards staying fresh during your trip, and some body parts can even be neglected when you feel like not spending precious energy on cleaning them.

This is absolutely not the case when it comes to your hands, as they are the most common surfaces to take up and transport bacteria around.

The easiest and most efficient way to keep your hands clean is to have a bottle of hand sanitizer “on hand” at all times.

Clean your hands before having a meal, after using the restroom, or touching any oft-used surface on your chosen transport. Your immune system will thank you.

Your Face and Mouth

One of the simple things you can do to freshen up during a long trip is to clean your face and mouth.

There are several types of wipes, creams or other products that you can use to clean your face without even a drop of water. They’ll most often have travel-sized versions as well, so you can easily put them in your carry-on.

For the most compact oral hygiene experience, use Essential Oxygen Organic Brushing Rinse to keep your mouth fresh and healthy. You can use the product by brushing your teeth if you want to be extra thorough, or simply as a mouthwash.

Your Body

First and foremost, your clothing can actually impact your hygiene and overall travel comfort. Having a change of fresh tops or shirts is a great quick fix if your clothes get dirty or damp from sweat. If you’re like my husband and sweat easily, consider buying a few “dry-fit” T-shirts or tops.

Now actually getting to your body parts, the answer is wipes… wipes everywhere. More specifically, all-natural, unscented wipes for your most intimate regions, and any kind of non-toxic wipes for the rest.

Go on an internet forum talking about the simplest way to freshen up in icky situations, and both men and women will swear by baby wipes due to their gentleness and effectiveness.

You can get wipes designed for specific parts of your body, but if you want to have an all-in-one product, unscented baby wipes are the way to go. Make sure they are environmentally responsible, free from alcohol, perfume scents, or any chemicals that are known to cause irritation.

Conclusion

And that’s pretty much it. Let’s do a quick recap.

There are really three things you need to pack for travel hygiene: a hand sanitizer, a travel-sized bottle of Organic Brushing Rinse , and a pack of unscented, all-natural baby wipes.

With only these three products, you can cover the essential needs of your body, protect yourself and your environment from most of the nasty bacteria, and have some peace of mind to enjoy your long trip, wherever it may lead you.

How to Make Yourself Feel Happy and Healthy this Summer

June 25, 2019 By Essential Oxygen

Guest Post

Summer is a time to spend outdoors, in the sunlight and living your best life. Coming from the raininess of spring though, it can be hard to get into the summer-time mood. When you’re feeling in a slump, there’s no better time to amp up your self-care routine. Here are some sure-fire ways to kick those blues aside and start feeling the summer sun!

Find Fun Activities

Summer gives you plenty of choices when it comes to things to do. Whether you’re a mini-golf fanatic or lounging by the pool is more you’re cup of tea, there’s no better time of year to get out and do something fun. Gather a group of your favorite people together once a week and let each person take a turn deciding what they want to do. Who knows, you might find something new you love.

Get a Good Night’s Sleep

Regardless of the season, this is an important thing to always keep in mind. Sleep is essential to staying healthy and feeling happy; all you need to do is create the right environment and use the right tools to help you get your best sleep possible. If you’re having trouble sleeping and you find yourself tossing and turning, it’s time to replace your mattress. During summer months, if you tend to get too warm when sleeping, it’s a good idea to invest in cooling sheets and pillows as well to bring your comfort level to a maximum.

Go Outside

Those grey months where the sun rarely shines make you feel “blah” and gloomy for a reason. Exposure to sunlight is your body’s best way of produce vitamin d, which has been linked to improvement in your mood. So take advantage of those sunny days and head outside. Whether you go for a walk, participate in a sport or lay out to tan, enjoy soaking up those rays. Just be sure to apply (and re-apply) sunscreen!

Maintain Your Smile

Let’s face it, when we look good, we feel good too. One trait that people care about is their smile, and consequently their teeth. Taking care of those pearly whites will not only make you feel better about yourself, but in turn it will make you appear more confident to others. Make your teeth truly shine with a three-step cleaning system. Then for your lips, be sure to regularly apply chapstick, with some SPF, so your lips don’t get dried out or burnt while you’re enjoying the season.

Take a Trip

Summer means there’s great weather all over the place, so take advantage of it and head out of town. Whether you’re going on a weekend getaway with your significant other or headed on a week-long family vacation, nothing will make you happier than experiencing new sights and sounds with the people you’re closest to. Plus, taking the mental step away from work and your everyday stressors will help you relax and recoup.

The practices you start this season, can be evolved when the weather eventually turns colder. Make sure to take advantage of the summer months and weather to make the happiest and healthiest version of yourself possible!

3 Things That Will Decay Your Teeth Faster

June 8, 2019 By Essential Oxygen

Written by Chris Scalise

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Some oral problems are genetic, such as an overbite or a case of dry mouth. For the most part, however, you’re in charge of your teeth. Decay occurs when you don’t take care of them. Maybe you’re eating the wrong foods, or slacking off on your oral care routine. But you can always fix the problem and change up your habits to prevent future damage.

Poor Nutritional Choices

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What you eat and drink has a profound effect on your teeth. That’s why it’s critical to start early and teach children about healthy nutrition. After all, kids (and adults!) tend to love all of the beverages and treats that are bad for their teeth. Sugary foods are the worst.

Sugar has a party with oral bacteria, which creates acid that does significant damage to tooth enamel. However, you have to realize that candy isn’t the only sugar-spun culprit. Fruit has sugar, too, and dried fruit has even more. Yogurt, pudding, cake, cookies—all of those sweet treats can lead to decay unless they’re eaten in moderation. Sugary drinks are no better. You know that soda can lead to cavities and decay, but were you aware that some fruit juices can do the same thing?

Go easy on starchy foods, too. Bread, chips, cookies, crackers, and similar foods are high in starch. In your mouth, the starch breaks down into simple sugars. At that point, sugar once again works with bacteria to create acid.

Acidic foods are problematic, as well. Citrus fruits have acid that can eat away at the enamel of the teeth. Even bread and fish contain acid. Soda and fruit juice form a double threat here. Energy drinks are especially dangerous on the acid and sugar front. It’s not necessary to cut out all of these foods, but always eat in moderation, with proper oral hygiene after.

Even a quick rinse is helpful until you can get to your toothbrush. Look for healthy snacking alternatives, as well. Stick with vegetables that can help to clean the teeth as you chew, such as raw broccoli and celery.

Lax Oral Hygiene Habits

Tooth decay doesn’t just happen. If you don’t brush and floss regularly, then your smile will suffer the consequences.

Both adults and children should brush their teeth at least twice a day, and floss once. Younger children have baby teeth that will eventually be replaced, but the point is to instill healthy habits. That involves leading by example. Teach your child how to brush correctly.

You need the right tools for the job. Choose an age-appropriate toothbrush, a healthy toothpaste, and floss. You may also consider a water-pik for deep cleaning. Floss sticks are convenient, too. Find what works for you because as long as it cleans your teeth, it’s a fine choice.

Everyone needs to visit the dentist regularly. Usually, once every six months is sufficient. Some children may need to go more frequently than twice a year, however. Anyone with cavities, a crooked bite, or gum issues will have to go more often.

Grinding the Teeth

Most people who grind their teeth don’t even realize it. They wake up with a sore mouth, an aching jaw, or a headache, but they typically attribute the problems to stress, sleeping wrong, or something else. Teeth grinding usually happens while you’re sound asleep, although it can crop up during tense situations, as well.

Grinding causes decay because it erodes the outer layer of the enamel on your teeth. It literally grinds it away, and you probably aren’t even aware of it. Fortunately, your dentist should pick up on the habit, which is relatively easy to fix. All you need is a bite guard, which can work for children as well as adults.

Are you guilty of these things that cause tooth decay? See your dentist, have a family meeting, and make a plan to fix it! Be true to your teeth and they won’t ever be false to you.

5 Bad Habits That Can Harm Your Heart Health

June 7, 2019 By Essential Oxygen

Guest Post by: Tara Desquitado

You may think that you are currently leading a healthy and active lifestyle, but you could be undermining these efforts by unknowingly practicing some heart-harming habits. According to Kevin R. Campbell, MD, a Raleigh cardiac electrophysiologist, several activities many individuals don’t think twice about can negatively affect the heart’s health.

The smallest of things could bring the greatest impact on your body’s blood-pumping organ. Here are the top five heart-damaging habits that you might be overlooking today:

Skipping Physical Activities

According to a study published in the American Heart Association journal, people who live a sedentary lifestyle, particularly those who sit up to five hours or more a day, double their risk of heart failure compared to those who are physically active.

While it may seem difficult for many to exercise every day, especially for those whose jobs require sitting at a desk for the most part of the day, living an active lifestyle is completely possible. Even a five-minute walk every hour can perk up the mind and fuel the heart, making your arteries flexible and your blood flowing properly.

Smoking

Smoking is one of the top five habits that damage the heart, and there’s no surprise there. This nasty habit has always done nothing but chaos in one’s health, affecting the blood vessels of the heart and contributing to the narrowing and clogging of the arteries. Overall, smoking increases one’s risk of heart disease, eventually leading to a heart attack or a stroke.

If you don’t want to have to use medical oxygen sensors for your heart to receive the right amount of oxygen it needs, it’s best to quit smoking cigarettes, pipes, or cigars. It’s also advised to avoid secondhand smoke whenever possible.

Drinking Too Much

Having one too many drinks may spell trouble for your heart. While it may be easy to indulge in alcohol, especially at a party or a special occasion, take time to remember how it will affect your health at the end of the day.

Drinking too much alcohol, especially for a long-term, can lead to high blood pressure, obesity, and stroke, increasing one’s chances of developing a heart disease. According to the American Heart Association, excessive drinking can disrupt one’s heart rhythm and may cause the heart to fail.

Having Too Much Sodium

Salt and blood pressure are a complicated pair—too much sodium can cause blood pressure levels to rise, which is bad news for the heart. While it may seem easy to avoid the saltshaker, there are hidden sodium content in many of the food we eat, including processed foods such as canned soups and veggies, frozen dinners, chips, and other finger snacks.

If you have hypertension and a history of heart disease in the family, it’s best to consult a nutritionist to know how much salt is needed to consume per day.

Stressing Too Much

Learn how to relax—Dr. Campbell says that too much stress can put the heart at great risk for a heart attack. When one is stressed, the body tends to release adrenaline, which not only affects the body’s functions, but also increases one’s heart rate and blood pressure. Over time, this can take a toll on the heart.

While it is normal for anyone to feel stress, learn how to keep it under control. Find a release such as a hobby that you enjoy or a workout session at the gym. Exercise also works wonders in relieving mental tension.

Oftentimes, we tend to normalize our habits that we fail to determine if they are any good for our health or not. However, it’s never too late to do something about it.

Photo URL: https://unsplash.com/photos/RYvOI54rmPw

How to Take Care of Your Own Health

May 29, 2019 By Essential Oxygen

Guest Post By: Brigitte Evans

Taking care of our health is one of the most important things in our lives. No matter how busy or hectic your days may be, taking care of yourself is crucial for maintaining a healthy lifestyle. In order to improve your physical and mental health and improve your overall well-being, you’ll need to take certain steps – read on to learn what they are.

Ditch all your bad habits

If you want to live healthier, you need to reconsider your habits. If you’re a smoker, kicking the habit by using nicotine gum and e-cigarettes or going cold turkey are great ways to put a stop to it. Next habit you’ll need to ditch is drinking. We all know how bad alcohol is for our liver, our appearance, and overall wellness, so consider quitting it or at least limiting yourself to drinking alcohol only on special occasions. Fast food is another bad habit you need to quit as soon as possible to ensure optimal body weight and healthy appearance. Switching your burgers and cola for fresh fruits and vegetables will make you feel more energized and provide you with nutrients your body needs in order to function properly. By eliminating these three common habits from your life, you’re on a path of becoming a happier and healthier individual.

Go for regular health check-ups

Visiting your doctor regularly is crucial for preserving your health. Regular health screening tests can help you nip diseases in the bud, and they mitigate the risk of potential illnesses that may require surgery if not treated on time, allowing you to cut your healthcare costs significantly. When it comes to choosing your doctor, you need to make sure they’re someone whom you can trust – consider asking your friends and family to recommend the doctors with whom they had a positive experience. You can also look for information online – educational resources and news content such as those curated by Dr Timothy Steel and his clinic can help you get all the information you need when it comes to your health and provide you with insight into cutting-edge technologies that are used in modern medicine.

Cook your own food and plan meals in advance

Running errands and balancing a busy schedule is exhausting, and it can be tempting to reach for some fast food to satiate your hunger on the go. Nowadays, fast food shops are everywhere and grabbing a snack there might seem like a great idea when you’re hungry. However, once you’ve had junk food, chances are you’re probably going to feel bad or even guilty for making such a decision. That’s why you need to plan your meals in advance and give meal-prepping a try. Make a weekly menu and shop for the ingredients every week. Buy some containers you can use for storing food and look online for some healthy recipes you can use to make your lunches in advance. That way, you’re making sure you always have a healthy snack at hand when you suddenly get hungry.

Keep your hygiene levels up

Proper hygiene is imperative if we want to present ourselves in the best way and leave a good first impression. When we meet someone for the first time, there are three things they will notice about us: our hair, our teeth, and our nails. That is why you need to make sure to wash your hair regularly and if needed, use some hairstyling products to hold your hairstyle in place. For men, nails need to be neatly trimmed, and as for the ladies, a simple neutral polish or french manicure will do the trick. Finally, get a quality toothpaste that will keep your pearly whites clean and healthy. Fresh breath is important since it shows that you care about your appearance and it allows you to put your best foot forward in every social situation.

Get enough rest each night

Getting quality sleep each night is crucial for our minds and bodies to be able to function properly. Depriving yourself of sleep and staying up late will have a negative impact on your skin, as well as your overall wellness, so make sure you sleep at least seven to eight hours a day. Doing so can increase your performance at school or at work, improve your concentration, as well as boost your memory. Getting enough sleep is crucial if you’re trying to lose weight, since it balances out the hormones in your body and helps with appetite regulation, meaning you will eat fewer calories and feel more motivated to exercise.

One of the best ways to turn your life around and start feeling better is to take charge of your health and well-being. Use the tips above as a guide for your journey of becoming a better, happier, and healthier version of yourself!

5 Most Common Dental Implant Misconceptions

May 7, 2019 By Essential Oxygen

Guest post contributed by: Henry Taylor

Gaps in your smile from one or more missing teeth can lead to health issues like jawbone deterioration. The only tooth replacement options that stimulate bone growth and prevent bone loss are dental implants.

Undergoing dental implant surgery shortly after tooth loss can help to prevent bone loss in that area. Other tooth replacement treatments like a fixed bridge may require your dentist to grind down adjacent teeth to support the appliance. Implants enable you to keep the structure of your teeth intact.

Dental implant surgery gives you a natural-looking smile and boosts your self-confidence. They look and function like your natural teeth, can last a lifetime with proper oral care and you brush and floss as normal.

Dental Implant Surgery is Painful

Dental implant surgery is very safe, and it has a 98% success rate. You shouldn’t feel any pain during the surgery because the bone where the implant is placed does not have any pain-sensing nerves.

Local anaesthesia is used to numb the area, so you are comfortable throughout the procedure which takes about 30 minutes. You can request sedation dentistry if you are a nervous or anxious patient. This will ensure you are relaxed, and you may even feel drowsy during the procedure.

Post-surgery discomfort can be alleviated with over-the-counter or prescription medication.

Swelling is a natural reaction to surgery. Simply numb the area with ice to reduce the swelling. Bruising on your cheeks is another common side effect.

Dental Implants Don’t Look Like Your Natural Teeth

Dental implants are fabricated to look entirely natural. Implants are a prosthetic crown attached on top of the implant. When your dentist is creating your individualised treatment plan, they will match the shade of the crown to your existing teeth. Your dentist will also shape it, so it fits perfectly with the surrounding teeth providing a natural looking smile.

A porcelain crown is stain resistant. If your surrounding teeth become stained from wine or coffee after the implant is placed, your implant may appear whiter than the surrounding teeth. Brushing teeth after eating or drinking food and beverages that cause stains can help prevent this from becoming noticeable.

If you are planning to whiten your teeth, book your appointment before your implant is placed because porcelain teeth cannot be bleached.

Dental implants in Knutsford can improve your quality of life and enhance your smile. Book a consultation to see if you are a good candidate for dental implants.

Dental Implants are Extremely Costly

Many dentists agree that when it comes to tooth replacement options, dental implants are the best choice. Other teeth replacement options may appear to have lower upfront costs, but they need to be replaced or have hidden costs like special cleansers or storage cases, making them more expensive overall in comparison to dental implants.

Dental implants are a permanent solution and won’t need to be replaced or repaired as long as you take care of them. They also don’t cause damage to adjacent teeth.

There is also a misconception that you need to replace a full arch with single implants. However, with techniques like All-on-4 which only requires four implants to replace a full arch the cost is less prohibitive than many patients assume and provides an alternative to dentures.

4. The Recovery Time Isn’t Worth It

The healing period can span from one day to six months, depending on the type of dental implant you choose. If you have a gap in your smile, struggle to speak or eat correctly, your face has started to sag, you’ll agree the recovery time is worth it!

A typical single tooth implant has to bond with the surrounding gum tissue and jaw. This this can take three to six months. There is no discomfort during this healing process which keeps your day-to-day life from being affected. At the end of the healing period, a dental crown is fitted on top of the implant, and you have a beautiful and healthy smile.

Some patients opt for same day implants which enable them to undergo the procedure in a single appointment. Your dentist can help you determine which option is best for you.

Requires Special Care

Dental implants do not require any special care. You simply brush and floss them like your natural teeth and visit your dentist and hygienist twice a year.

Authors Bio

Established in July 2018, Superior Smiles is your new private dentist in Knutsford, Cheshire, with extensive experience we offer wide range of dental treatments for all ages.