Guest Post By: Got Oil Supplies
It is not surprising that people have been using essential oils for centuries now. Essential oils are natural healing oils. They help you stay healthy. They have amazing medicinal and therapeutic value.
What are the top 10 essential oils for maintaining good health?
- Lavender
Lavender is a versatile essential oil. It has a wide range of medicinal and therapeutic uses.
It helps alleviate acne, minor burns, insect bites, and skin allergies. It is a strong disinfectant which can be used to address wounds and cuts.
Add a few drops of lavender to hot water. You can inhale the steam to address sinus problems and respiratory infections.
Add a few drops of lavender to your bath water. A good soak helps to calm frayed nerves. It helps you sleep soundly.
When you have a headache, you can rub the oil on your temples for relief.
- Chamomile
Chamomile is widely recognized as a soothing and gentle essential oil. You can use in your tea to calm your nerves and ease tension.
Used full strength or diluted, chamomile is effective for eczema, dermatitis, acne, and boils. It helps to soothe dry skin. It is also helpful for treating bruises, cuts, and wasp or bee stings.
Add a few drops of chamomile into a diffuser to help ease anxiety, irritability, depression, and insomnia. This essential also helps a lot of women dealing with problems associated with menopause or PMS.
- Peppermint
You can take peppermint tea if you are feeling nauseous or have an upset stomach. You can also add a few drops of the oil to a carrier oil and massage the balm on your stomach to relieve queasiness and abdominal cramps.
Add a couple of drops to lukewarm water and you have an amazing foot soak for your tired, weary feet.
You can combine a few drops of peppermint, eucalyptus, and pine with your choice of carrier oil. Massage the salve on your throat and chest to ease coughing fits and alleviate bronchial congestion.
- Tea Tree
Tea tree oil is a powerful topical ointment for a wide range of common ailments.
It is potent balm for many skin conditions including acne, eczema, athlete’s foot, nail fungus, and warts. It soothes insect bites. A few drops of tea tree oil in unscented shampoo help ease psoriasis and dandruff.
- Lemon
Lemon essential oil is widely recognized for its therapeutic properties.
You can add one or two drops of the oil to water and use it as a gargle to help get rid of bad breath.
Add a few drops of the oil to your shampoo and you have a strong anti-dandruff shampoo.
Add some drops to your diffuser or your bath water to help ease stress and anxiety.
Blend it with aloe gel and you get a hand sanitizer to fight microbes.
- Orange
People like orange oil for its “happy”, citrus-y and uplifting scent.
Orange oil promotes a calm and joyful disposition. It is an effective anti-stress and antidepressant agent.
Orange oil promotes good digestion. It helps fight pimples and blackheads. It is also said to be an aphrodisiac.
- Grapefruit
Grapefruit can be used to bring down the inflammation of lymph nodes. It is also effective for oily hair and skin. It helps control acne and cellulite.
- Clove
Clove oil is an effective treatment for dental problems. It helps ease the pain and discomfort associated with gum disease and toothaches. It helps alleviate the small, fluid-filled blisters or cold sores on your lips when you have a fever or a viral infection. It also helps ease the painful canker sores in your mouth that make talking and eating difficult.
Dilute clove oil and you have an effective treatment for prickly heat rash, athlete’s foot, cuts, bruises, insect stings, and fungal infections.
- Oregano
Oregano is an herb with a strong anti-inflammatory, anti-microbial, anti-parasitic, and anti-fungal properties.
You can use this essential oil to control fungal infections and athlete’s foot. It eases pain associated with arthritis, fibromyalgia, and tendonitis. It helps address shingles, herpes, and candida. It is also an effective treatment for warts and cyst.
- Rosemary
Rosemary essential oil is multi-purpose.
It treats dandruff. It promotes blood circulation to the scalp to make hair lustrous and healthy.
It helps alleviate stress. It is an effective rub for headaches.
Rosemary oil is also said to help strengthen memory and brain function.
Essential oils help promote better health. You only need a few drops of your choice of essential oils to enjoy amazing health benefits.
This guest post article was provided by Got Oil Supplies. Got Oil Supplies is your one stop shop for essential oil container and accessory needs. And there is a 10% off coupon code available for new visitors if you sign up for our newsletter!
2. Clove Bud: This popular and effective essential oil is derived from the clove tree, a tree native to Southeast Asia. It has been used in Chinese and Ayurvedic medicine, as well as by the ancient Greeks and Romans. Due to its high content of eugenol (60 – 90%) it’s also popular in dentistry to help treat infection and pain due to it’s anesthetic, anti-inflammatory, and antibacterial properties. However, it’s benefits don’t end there! Not only does it have an incredibly high amount of eugenol, but it has the highest ORAC value of all superfoods, making it one of the most potent antioxidant oils! Because of it’s amazing properties, this oil is used to address a wide variety of issues: respiratory problems, infections, fungus, acne, digestive issues, and even the flu!
3. Eucalyptus Oil: There are over 700 different types of Eucalyptus species in the world, and many different uses for each type of oil derived. The two most common types are eucalyptus globulus and eucalyptus radiata, also known as blue gum oil and black peppermint oil. These fresh and clearing oils are known popularly for their ability to help address mental fatigue and help stimulate the mind, as well as for their ability to help support respiratory issues such as asthma, congestion, or colds. Their high content of the compound 
4. Lemon: This essential oil is one of the most widely used essential oils for cleaning and disinfecting, and can be found in most household cleaners. But what most don’t know is that because lemons are so nutrient dense, it’s uses are widespread! It’s anti-inflammatory properties can help inhibit inflammation, and its antibacterial properties make it excellent to fight against respiratory infections such as bronchitis, sore throats, and strep throat. It’s known as a strong detoxifier, and can help rid the body of unwanted toxins!
5. Rosemary: Once considered sacred, and used to fight off evil spirits and disease, Rosemary is one of the most widely used oils across the ages. It’s clear, refreshing scent makes it popular for use in aromatherapy, as a means to provide clarity. However, it’s properties are expansive: it’s known to have analgesic, antibacterial, antifungal, anti-inflammatory, antioxidant, antispasmodic, and expectorant properties. It’s no wonder that Rosemary is so popular! From fighting bronchial infections, helping to ease pain, and reducing anxiety, this essential oil is a must have! 