Guest Post By: Alex Gendron
The goal of every weight loss program is to help you get a happier and healthier life and a peaceful and contented mind. It is not right to think that people just want to lose weight so that they can enhance and show off their beautiful body. It is more than that. It is something more than what is obvious.
People who are trying to lose weight are doing it for different reasons. Some are just not feeling comfortable about themselves. For some, they are trying to save themselves from health conditions that may arise from their unhealthy diet and lifestyle. No matter what your reason for taking the road to fitness, you will certainly agree that you want to feel contented.
Some people find it really hard to go on a healthy diet. This is really a challenge especially if you just started. But there are some ways on how you can lose weight without really making it hard on yourself. Here are some psychological tricks you can consider:
Be kind to yourself
Instead of acting like you are in some kind of a competition, you can make it easier for you to lose weight by being kind to yourself. Do not rush in losing weight. Avoid unhealthy practices such as allowing yourself to starve. You will still be able to make your weight loss project effective even if you do not starve. The best thing that you can do is to eat healthy food. Give up the ones that will only add to your weight but does not really give your body the nutrients it needs.
Ask yourself questions
There will be times when you will find yourself craving for food. The bad thing about cravings is that it is usually about the unhealthy junk food. If you ever come to the point when you want to have that sweet chocolate, you can suppress the cravings by asking questions that will let you get back to the reason why you are on diet. Is it necessary for you to eat that food? What are the nutritional contents of that certain food? Are there other foods that you can eat instead of that?
Look beyond the food
Most people who are into weight loss are only looking at the food as the major factor that affects their weight. This is not right because there are other reasons for your weight gain. Instead of focusing on lessening the food that you are eating, you should look at the other factors that are contributing to your weight. It is not just the food itself. It can be the schedule of your meals, your daily activities and some other habits. Do not forget to look at all the aspects.
Create food aversions
If you find yourself in a situation where your cravings are too strong, you can consider creating food aversions as an effective way to suppress yourself. Look for reasons why you shouldn’t eat that food. If you are craving for burgers, fries and other food from a certain fast food, you can just think of some stories about the store that will make you change your mind.
Don’t panic if you hit a plateau
In your weight loss journey, there will be instances when you will be hitting a plateau. This is according to LipoSci Labs. These are the times when your weight isn’t changing and your efforts do not seem to be effective. You don’t have to panic when you reach this point. It is normal for the body to stop changing for a while. Take this opportunity for you to rest because your body needs that. One of the best ways to deal with this is to change your diet. This way, your body that has already adjusted will be able to go back to the weight loss pattern.
Identify your intrinsic motivation
Everybody needs a motivation. With this, you need to be sure of the goals you want to achieve. Why do you want to lose weight? Just by asking yourself this question, you will be able to get back your eagerness to continue with what you have started. Every time you feel like giving up, always think of the goal that you have set during the starting point. This will let you get back on your feet. Do not give up because you feel tired. With a concrete goal, you will be able to continue no matter how many discouragement you hear.
Pay attention to what you are eating
Most people do two things at the same time. This should be avoided at all cost when you are eating. Do not watch while you eat because you will lose track of the amount of food you have already consumed. When you eat, make sure that your full attention is on the food.
Keep feeding your resolve
The power and the will to achieve a healthy body should be stronger than the alibis. Keep on feeding your will to be healthy. You can do this by reading or watching inspirational videos of people who became successful in losing weight and achieving a healthy body. You can also look for a mentor. Go to the gym, look around you and see how all these people are trying their best and pushing to their limit just to stay fit. This simple view will give you a reason to move forward and to do things better.
Choose a dietary approach that works for you
There is not specific dietary approach that will work for everyone. You need to try all the approaches that you have in mind until you get the one that will work for you. As a beginner, you need to be patient with yourself. You will constantly experience the trial and error phase. Do not give up until you get the perfect blend of weight loss program that will work for your own benefit.
It may not be easy to lose weight but it will always be worth it.