Guest Post By: Michael Morelli
Are you looking for a way to lose weight but you are already tired of the usual tips that are not working? There is a simple but effective way that you can consider in losing weight. With this technique, you do not have to be hard on yourself. All you need to do is to add this wonder seed to your diet and you will certainly have a control over your weight and you can also help improve the condition of your heart and your blood pressure. If you are planning to consider custom meal plan, check out this information about flaxseeds.
What are Flaxseeds?
Flaxseeds are also called linseeds with the scientific name Linum usitassimum. It comes in two varieties namely brown flax and golden flax. This seed has originated from the Middle East and it is known as one of the most ancient crops in the world. This seed is known to have contents that can fight against prostate cancer, skin cancer, and even colon cancer. This is one of the most important effects of the seed that most people do not know about. Aside from this, it also contains antioxidants and fiber that can also be great for your health. It is not a secret that flaxseeds are very helpful in increasing the immune system and in developing the condition of the heart because it contains Omega-3.
Flaxseed and weight loss – the science behind it
If you are planning to lose weight, you can add flaxseed to your food. It can be perfectly added to your drinks or your vegetable salad. It is not really a mystery that flax seeds can be a great help in losing weight. There is a scientific explanation for this. First, it has more amino acid but it has low carbohydrates. With this, you will not easily feel hungry and unhealthy cravings are lessened. This is very important for people who are really serious about losing weight. Aside from this, flax seeds can also assist you in stabilizing blood sugar.
Reasons why you should consume flax seed
Aside from the weight loss effect, there are also other benefits that you will get from flax seed. Here are some of the ways on how it can help you improve your health:
- It helps in stabilizing blood sugar levels among the people who are suffering from diabetes. This is evident because of the levels of antioxidants contained in the seed. If you want to control your diabetes, you should add consume flaxseed regularly.
- It can also be helpful in improving your skin condition and in avoiding skin diseases. With its Omega-3 content, your skin cells will surely be developed healthily. It can be the best moisturizer and hydrant for your skin.
- Flaxseed can also help you strengthen your hair. This is possible because of the Omega-3 acid. This is recommended for people who are experiencing hair breakage.
- It can also help in detoxifying and in fighting asthma and obesity.
- Flax seed can also help in digestion. This will help the body in absorbing more nutrients.
There are other benefits that are not limited to the ones that are enumerated above.
How to use flaxseeds for weight loss
One of the most important things about flaxseed that you need to know is that you can add it to a variety of foods. Here is a list that you can consider:
- Oatmeal and cereals
- Muffins, bread, and toast
- Salads and Sauces
- Pasta and burgers
- Vegetables, chicken, and fish
With all these options that you can choose from, you can easily integrate flax seed to your daily diet. It can be part of your major meals or your snacks.
Recipe of flaxseed for weight loss
Here is a perfect recipe that you can add to your list of food that can be possibly added to flaxseed:
Banana Bread Muffins
This is a perfect recipe because you do not really have to add flour. You will need 2 ripe medium bananas, honey, rolled oats, almond meal, vanilla extract, baking soda and ground flaxseed for this. Here is a simple process on how you can make some flaxseed stuffed muffins:
- Preheat the oven to 375F.
- Prepare the muffin pan sprayed with cooking spray.
- Blend all ingredients in a blender until it becomes creamy.
- Pour the mixture in to muffin pan you have prepared.
- Bake it for 10 minutes.
You can now enjoy this healthy banana muffin. It can last for a week if you are going to store it in an air-tight container.
With all the information provided above, flax seed is indeed one of the wonder seeds that are available for everyone. Consider the tips about how you can integrate it into your meals and you will surely enjoy its benefits.
Author: Michael Morelli
By: Lorna Frances
If you’ve ever had dandruff, even once in your life, you’ll be all too aware of how annoying, and sometimes embarrassing, it can be.
You wear a black top, and before you know it, it’s snowing on your shoulders!
The thing is, dandruff is totally harmless, and it’s super-common too – almost half of the entire population of the world will suffer from dandruff at some stage in their life. This can be mild, moderate, or it can be severe. The severest form isn’t dangerous either, but it is harder to get rid of.
Dandruff is basically down to the skin on your scalp producing too much oil, called sebum. This results in excess oil which dries off and sticks to the roots of your hair. This can be white, grey, or yellow, and it will appear as really small flakes. The flakes may need to be picked off (which could leave your scalp sore), or it may be very easy to dislodge, even with just a shake of the head. Dandruff can also cause itchy scalp symptoms, as well as the flaking.
There are many remedies out there which promise to help rid you of dandruff, but not all of them are particularly gentle or holistic. Many of these also damage your hair and make it look dull and lifeless. This is not something you want! A good option therefore, and one which will also leave your hair super-shiny and soft, is using apple cider vinegar to get rid of your dandruff.
What is Apple Cider Vinegar?
You might have heard of apple cider vinegar in many different guises, i.e. as a treatment for acne, helping with weight loss, and even helping in some ways with diabetes. In greater concentrations, apple cider vinegar can also be used as a gentle household cleaner. Multi-functional, we’re sure you’ll agree!
To really bring it down to its most basic form, apple cider vinegar is made of apples which have fermented, but the production process adds in yeast and sugars, amongst a few other things, to add power to proceedings. If you go for an organic version, you get a healthier and more effective potion to use on your hair, and to help rid you of dandruff for good.
Apple cider vinegar is known to be anti-bacterial and anti-inflammatory. This means that any bacteria or fungus which may be dwelling on your scalp will be kicked out of the way, and the anti-inflammatory side of things will soothe any redness or itching. Because this is a natural deal, apple cider vinegar will also leave your hair smooth and shiny, unlike more potent and powerful treatments which are less natural and more medicated.
You shouldn’t have to swap the health of your hair in general to get rid of dandruff, you are not doing a deal with the devil here. Apple cider vinegar therefore gives you the best of both worlds. Does it smell of vinegar? Yes, a little, but not as much as regular vinegar – just make sure you rinse well!
How Can You Use Apple Cider Vinegar to Get Rid of Dandruff?
There are two main ways you can use apple cider vinegar on your hair, as a treatment for dandruff. Remember that the more severe the case of dandruff, the harder it will be to remove, and it will take a little longer to do so. Mild cases of dandruff should clear up fairly quickly with regular apple cider vinegar usage.
Remember to do a patch test on your scalp before you go the whole hog with applying the apple cider vinegar to your head. Choose a patch just behind your ear or somewhere visible, where you can check for any adverse reactions. Overall however, apple cider vinegar isn’t a liquid which is known to be popular sensitivity.
You can use the vinegar as a hair mask, or you can spray it to the roots and massage it in, thanks to a handy spray bottle. If you were using a hair mask, you would simply shampoo your hair as normal, and then carefully apply the vinegar to your scalp with a cotton wool bud. Leave it on for an hour and then rinse well. You won’t need to re-shampoo and you’ll be left with very clean and shiny hair too!
Goodbye to an Embarrassing Problem
There is no denying the fact that dandruff is annoying, and it can also be distressing and embarrassing. Some people become so fixated on it that it can become very damaging to self-esteem. In this case, something needs to be done, but thankfully, that something is quite simple!
It’s important to remember that dandruff isn’t harmful, and it isn’t going to become so bad that you can never get rid of it. Yes, it’s itchy sometimes, and yes, it can be a little more stubborn occasionally, but it will clear up, and once you know what to do, you can prevent it from coming back again.
Remember to rinse your hair really well after you shampoo and condition, as this will stop the skin pores on your scalp from becoming blocked up. This is a breeding ground for your skin to produce more sebum, because it is confused as to why the pores are blocked! Try using a natural shampoo, in small amounts, and make sure you do that rinsing really, really well. Once you have got rid of your dandruff in the first place, and you do this regularly, it shouldn’t return.
Guest Blog By: Abir Sur
Aloe Vera is one of those all-encompassing plants that knows how to work on every part of our body and has a positive effect on it. From applying the gel to skin to consuming the juice, Aloe is a natural medicine. Be it for pain relief, for skin moisturizer, or for weight loss, it is a perfect thing to have around. So, why break the bank for expensive weight loss plans if you have a magical plant to do the job? To highlight this star plant, this article will let you know how it helps you lose your weight efficiently, among other qualities.
Aloe is great for getting our immune system stronger and keeping it free of all the toxins. It helps to prevent the growth of oxidative radicals in our body. Thus, being a great source of powerful antioxidants and polysaccharides, the plant is a thumbs up for our body.
You can also call the plant a natural laxative. Consuming the juice will help you get better digestion. When our digestion is healthy, we have proper functioning of the large intestine, a healthy stomach, and a clean colon. If you want to see the change rapidly, it is better to have the juice just before the time of working out.
Metabolism Enhancer :
Aloe is also known to have a great effect on our gastrointestinal system that leads to major boost of our metabolism. Here you can thank its Vitamin B content that plays a vital part in boosting metabolism, and this puts a full stop to curbing appetite and fat build-up. Besides, not only does it regulate bowel movements, but also eases out issues like ulcers and acid reflux. So, while you drink the juice regularly, the process of burning calories gets quicker and eventually helps in weight loss as well.
The plant loves to fuel the collagen protein production so that you can have a taut skin. It makes your body spend a lot of energy to assimilate the protein. This energy will be the reason to help you lose weight. Additionally, the collagen also charges up the metabolism so it works on turning the food into energy for reducing weight.
No More Overeating:
Aloe is efficient enough for taking down the glucose levels in blood circulation that limits the growth of fat. As the plant contains phytosterols, it works great to control your blood sugar. So, the plan helps in making the sugar absorption rate slower. Therefore, it makes you stay away from stuffing yourself as it keeps you filled for a good time. This is another way that Aloe happens to promote weight loss.
Recipes for Aloe:
If you are one of those who find plain Aloe juice boring, we have some recipes that just don’t enhance flavor to the juice, but add more fun to it. So if you drink them properly every day, you can lose your weight effectively and quickly. So, start up your day and add a bit of Aloe!
With Tangy Lemon:
If you hate having a bland juice of the plant, you can mix it with lemon. The sour flavor of the lemon adds fun to the taste. The properties of lemon juice with the properties of Aloe Vera juice help you get a drink of immeasurable purifying powers that lead to weight loss. All you need is to cut the leaf of the plant to small pieces and extract the juice. Then mix it with your desired amount of lemon juice. Make sure that you have it daily and on an empty stomach if you want to see the results quickly.
Ginger is another great plant for digestion, stomach settling, and weight loss – plus it also a great flavor if you blend it with the Aloe Vera plant. If you love ginger tea, then you will also love to have your tea with some added Aloe Vera juice as well. All you have to do is grate a tablespoon of ginger and take a tablespoon Aloe Vera juice, mix them in a cup of water and boil for 3-5 minutes. This will make a perfect potion to make your day brighter and lose weight quickly.
Strawberries contain high levels of fiber that play a good role in losing weight. Not only that, these fruits carry very few calories and they are diuretic. So it’s a great idea to mix those little fruits with Aloe so that they can work together to lose the weight.
Take 3 to 4 strawberries and Aloe Vera juice for a sweeter version of a weight loss drink. Juice the berries and Aloe then mix them up to prepare a delicious juice for your weight loss.
Aloe Vera is capable of putting a huge impact on losing your weight. If you add drinking Aloe to your regular routine along with exercise and overall healthy diet, you will be able to see the results in just few days. Hence, it is recommended to drink the plant every day if you are yearning for a slimmer body and better skin.
Name: Abir Sur
Occupation: Nutrition Blogger
Today I am going to show you seven surprising celery juice benefits for your body. Crunchy celery is surprisingly good for you when you juice it and can receive a much larger dose of its powerful nutrients. This vegetable has a fresh flavor and so many nutritional benefits that you can keep it your daily diet.
It is interesting that celery can be taken various ways. You can have it in juice, a soup, salad, creams, and more. It’s tasty and very satiating. This blog tells about why celery juice is so good for removing inflammation and disease, lowering your risk of cancer, fostering your cardiovascular system, enhancing your skin, cleaning your body, free from the exercise of stress and even helping you get to deep sleep at night.
THE TOP 9 REASONS TO JUICE CELERY
- Lose Weight
If you want to reduce weight, celery can be a part of your diet. It is one of the lowest calorie vegetables you can find. It is very high in water and minerals like sodium, magnesium, and calcium. It has plenty of vitamins, such vitamins A, C, D, E, B6, B12, and vitamin K. Also, it is full of essential fiber, oils, and antioxidants. All elements of celery make it a good heart defender, diuretic antibacterial, expectorant, and tonic.
- Minimize Inflammation
Inflammatory illness like osteoporosis, arthritis, gout and even asthma can respond very well to celery juice in your diet. It may be in big part owing to two individual compounds called luteolin and polyacetylenes. Both are present in plentiful amounts in celery.
Luteolin is an antioxidant flavonoid with a powerful anti-inflammatory. Scientific studies say that a strong inhibitory effect on certain enzymes which raise genes responsible for the inflammation response.
Polyacetylenes also diminish inflammation by lowering levels of inflammatory prostaglandins in your body. People with arthritis in particular, are believed to benefit from great food sources of polyacetylenes. Raw celery juice is a high source, as is carrot juice and related edible herbs like parsley, fennel, spinach, and parsnip.
- Improve Cardiovascular Health & Lower Blood Pressure
Some of the amusing nutrient in celery juice is known as phthalide, which relaxes smooth muscles beneath your blood vessels, thus helping to minimize high blood pressure. The phthalide helps to remove lower LDL cholesterol for better health.
Coumarins, found in high levels in freshly juiced celery, decrease the effect of stress hormones like cortisol in your body. Too much cortisol retrenches blood vessels, potentially leading to hypertension and putting the strain on your complete circulatory system. Celery also takes on a bioflavonoid named apigenin what works as an anti-inflammatory within your cardiovascular system and develops blood vessels. As a result, you control your high blood pressure.
All of us know that today, there is no medicine around that can guarantee the prevention of cancer. But you can cut down your hazard by taking a more healthy diet. Celery has two types of flavonoids: apigenin and luteolin. The Journal of Experimental and Clinical Cancer Research has published that these two antioxidants fight against cancer cells affecting the lungs.
- Cleansing & Detoxifying
Celery juice removes toxic substances from your body. Nutrient-rich celery juice is especially cleaning for your kidneys. Celery is often a key element in many of our detox drink recipes. Celery has diuretic properties that can assist you to get rid of your body of excess water much like cantaloupe, cucumber, and watermelon.
Celery has cleansing properties, but don’t forget to clean your celery before using it in a juice so you’re not adding any toxins! Pesticides and bacteria from handling/storage can be on your vegetables, so make sure to properly wash your celery before use. A good non-toxic way to ensure all bad bacteria etc. is removed from your veggies is to spray 3% Food Grade Hydrogen Peroxide, and rinse with water.
- Skin Benefits of Celery Juice
It has many nutritional elements which are enhancing your skin. It has also high vitamins A, B, and C that is making healthy skin and vitamin K preserve skin’s constancy and elastic quality.
- Refresh Your Body From Tiredness
When you’re busy, stressed from work, or do exercise, your body loses a large amount of water and has lower electrolytes which keep it functioning properly. After working out if you drink celery juice, you instantly recover from dehydrating. It contains lots of natural sodium and potassium electrolytes that produce energy in your cells.
- Celery Helps To Calm You Down
You will get magnesium from all of the important hidden minerals in celery and this will help ease your body. Magnesium helps to relax the nervous system and heal your body.
- Improved Digestion
If you want to prevent constipation and to increase digestion power make a juice from celery and cabbage. Their minerals, along with various acids and phytonutrients, are wonderful digestive tonics that are capable of also alleviating intestinal gas.
HOW TO MAKE CELERY JUICE:
Look for celery for juicing with green leaves and firm stalks. Celery juice is very easy to make and not costly. You can add your own variations flavor. Many people choose to add lemon, carrot, apple, and honey, different fruits or vegetables improve the taste. If you like juicing, you can use a masticating juicer, it’s easy to clean.
Ingredients For Tasty Celery Juice:
- 2 or 3 celery stalks
- 1 apple or pear
- 1 carrot
- ¼ inch ginger
- ¼ lemon
- Teaspoon honey
- Wash ingredients completely.
- Put the celery stalks, apple or pear, carrot, lemon, and ginger into the juicer machine.
- Start on juicer machine until extract the juice from ingredients.
- Stir in honey.
- Serve juice and enjoy!
HOW TO MAKE HEALTHY JUICE FROM VEGETABLES
Produced by blending one single fruit or vegetable or by blending a mixture, juices are no doubt very refreshing when consumed. Apart from the exciting and satisfying feeling one gets, juicing also has many other benefits.
For example, it is well-known that a good way to lose weight and cleanse one’s body is through juicing. In fact, juices are recommended by medical experts for the treatment of certain diseases. Once in the body, juice gets absorbed quickly and your body would digest it without much energy.
As far as juicing is concerned, a lot of people like fruit juices. This may not be unconnected with the fact that juicing fruit is popular and fruit juices are sold in large quantities in most shops and supermarkets. One thing you need to know is that vegetable juices are also very tasty and also beneficial.
From vegetable juices you get a lot of nutrients, vitamins, enzymes, water, and minerals. Juices extracted from vegetables also provide energy and reduces the acidic contents of one’s body. When you blend and consume raw fresh vegetables, you can be sure that your nutrition will receive a boost.
Now that you have an idea of the pleasure and benefits you can derive from vegetable juices, we’ll highlight some of the vegetables you can juice, and how you can get the best benefit from them.
Which Vegetables Can I Juice?
Tomato is a vegetable that is readily available in most places. It has antioxidants which help to cleanse the body system and keeps one fresh. The antioxidants also prevents the growth of some cancer diseases such as testicular cancer.
Spinach is very rich in Vitamins (A, K, E,C, B2,B6). It also has calcium, fibers, iron, copper, zinc and potassium. Spinach is loaded with a lot of nutrients which will benefit your body when taken as juice.
Carrot is a sweet vegetable which has a full load of beta-carotene and vitamin A. The juice is very beneficial to the human body.
Cabbage helps to cleanse the body, fight cancer and stomach challenges such as ulcers. It also has nutrients which help in regulating the metabolism of the body. Cabbage is rich in folic acid, vitamins (K, C,), calcium and anti-oxidants. This makes it very good for your health.
This vegetable has chlorophyll, vitamin C and antioxidants. When juiced and consumed, it can prevent cancer diseases and lung problems. It also supplies insulin and helps to regulate the blood sugar level in one’s body.
Sweet Potato contains nutritious benefits that fight arthritis and some other inflammatory conditions. The juice would supply Vitamins, copper, manganese and iron to a person’s body.
Celery helps to expel acidic contents from the body. It is high in potassium which can help to reduce blood pressure. Celery also get rids of bloating in the body system and would make a great juice.
Parsley is a vegetable that is high in chlorophyll. It helps to treat kidney issues by cleansing the liver. It equally lends support to the heart and its juice can boost one’s energy level.
Dandelion is also a very good source of chlorophyll and helps the liver, kidney and pancreas. It also serves as a bowel cleanser while providing remedy for diabetes and anemia.
Beetroot is indeed full of nutrients. Some of which are potassium, phosphorous, calcium and sodium. Others are iron, copper, zinc and selenium. When one takes beetroot juice, it helps to lower blood pressure and improves the flow of blood especially to the brain. This vegetable juice also helps to get rid of cholesterol. For pregnant women, it has folic acid which is highly necessary for pregnancy.
Now that you know some of the vegetables you can juice, let us go on to examine how to make healthy juice from vegetables
Considerations in making healthy juice from vegetables
There are number of things you must consider when you want to make a healthy juice. Some of them are:
- Before you start, make sure you have all the tools you need such as scissors, strainer, cup, containers and of course your vegetables.
- Make sure you wash the vegetables properly: This is fundamental because once dirt is allowed into the body through unwashed vegetables, it can cause a lot of health challenges due to the bacteria present in unwashed fruits. An easy and non-toxic way to clean your fruits and vegetables is by soaking or rinsing them with 3% Food Grade Hydrogen Peroxide which kills bad bacteria without imparting chemical residue.
- Cut your vegetable(s) into smaller pieces: Although this may not be compulsory for all vegetables, it will be necessary for big-sized vegetables to allow your juicers blend them easily. You may just skip this step if your vegetables are already cut to size.
- You will need to pour clean water into your juicer or blender or start with a vegetable like tomato which has water. This liquid is to prevent the vegetables from sticking to the container.
- Now go ahead to put the leaves in to the juicer in little measure. As soon as the leaves are cut-up, you may increase the speed of your juicer.
- Allow the mixture blend for about three minutes and add more water if necessary.
- Place a strainer on another container and pour your mixture into it. Should you prefer your juice to be thicker and to contain more fiber, please skip this step.
- Pour your mixture into a cup; consume immediately or refrigerate as you wish.
- You may store in a refrigerator, fridge, or even a correct temperature.
- Clean up your juicer in preparation for another time.
- Note that for strong vegetables like carrot and soft vegetables like cucumber, a masticating juicer would get the job done quicker and easily.
- You may need to blend the softer vegetable before the hard ones because the hard ones would push the softer while blending.
- Consider buying XYZ Juicer because it is durable, affordable and reliable
- Avoid using fibers when you juice vegetables.
Recipe of Some Vegetable Juices
In the next few lines, we shall practically examine how to make healthy juices from vegetables while giving you recipes and steps.
- Carrot Juice
This is very easy to make and you will need the following ingredients:
- Pieces of carrots which should be properly washed and peeled.
- Peeled lemon
- Other green leafs such as lettuce
Once you have the ingredients above, put in your juicer, mix and consume immediately.
- Tomato Juice
Tomato juice is also very easy to prepare once you get the following ingredients.
- Tomatoes preferably chopped
- Sea salt
Put the celery, cucumber and tomatoes in a juicer and juice. You may also use a blender with high speed. Once you have your mixture, you may want to add a little onion, pepper and salt
- Spinach Juice
Spinach juice is quite tasty and soft. To make it, you need the following ingredients:
- Peeled lemon which is optional.
- With all the above ingredients properly washed, pour into a juicer, mix and enjoy your juice. You may choose not to add the lemon.
- Cabbage Juice
Experts have noted that a good way to get the best from cabbage is to juice it and not eat it. This is because when cooked, some of its nutrients are lost and it becomes less effective.
With cabbage juice, you may need to add some other vegetables like carrot. This is because the taste might be too strong if you are not used to it.
Juicing is good and has many advantages. Vegetable juicing is indeed beneficial, refreshing and cool if you know how to make healthy juices from vegetables especially at home.
With all that we have explained in this article, nothing should stop you from getting to the market to buy fresh vegetables and juice all the way.
Guest Post By: Helen Sanders, Chief Editor, HealthAmbition.com
Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are looking to lose weight then try our juicing recipes for weight loss.
They are highly nutritious, taste great and will help you shed the pounds in no time at all. In fact, many people have lost as much as 20 pounds in just two weeks of juicing!
One of the main benefits of juicing is that liquid puts very little stress on your digestive system. This means you have more energy, feel great and have a super healthy diet at the same time.
Juicing also allows you to consume much more fruit and vegetables (but be careful of putting too much fruit in your diet) than you would typically do in a regular diet. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.
Can Juicing help you lose weight?
In short, yes it can! There are many well documented examples, and even documentary movies, demonstrating the power of juicing to help weight loss.
Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet.
Check here how to increase leptin for successful weight loss!
Here are some of the ways in which Juicing helps you lose weight:
- Prevents hunger – Juicing gives your body all the nutrients it needs, and then some! When your body is lacking nutrients, it makes you hungry. In this way, you will eat less and have fewer junk food cravings.
- Convenience – Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you. This means you eat less junk food.
- All Natural – Since juicing uses all natural produce, you can limit your exposure to processed foods. The chemicals and additives in such foods actively contribute to weight gain. Going natural, especially if you use organic produce, can avoid exposing you to such risks. Additionally, juicing is free from all preservatives since you control exactly what goes into each drink.1
- Flavour – Most of us could do with eating more healthy vegetables. Juicing helps us get the goodness of these in a much more flavourful way than eating raw vegetables. It can also help meet you 5-a-day requirement if you aren’t doing so already.
- More energy – The goodness of juicing makes you feel and great and gives you more energy. You’ll be much more likely to go outside and do something active when you make juicing a part of your lifestyle.
- Detox – Green juice full of chlorophyll is particularly detoxifying and can really help your liver and kidneys to flush out your system. Celebrities regularly go to such retreats to shed the pounds after an unhealthy spell. But you don’t need to spend thousands of dollars to reap the benefits of juicing. Now, everyone can do it from the comfort of their own home.
There are two basic approaches to losing weight by juicing:
#1 Juice Fast
This is the most extreme option and does require willpower as you are changing everything your body has previously relied on to fuel it.
It involves restricting your diet entirely to juicing.
Different juicing fasts take different approaches and you should prepare properly before embarking on these.
#2: Casual Juicing
This approach doesn’t force you to give up on all solid foods and basically allows you to juice whenever you feel like it.
By replacing some of the foods you used to eat with juicing, you can fill your body with lots of essential nutrients. You’ll have much more energy and feel a lot less hungry throughout the day.
So long as you eat a reasonable diet at the same time, you can lose a lot of weight with this method.
Fruit vs vegetables
Generally speaking, vegetables are much better for you than fruit. Not to say that fruit is bad, but it does contain natural fructose which is a form of sugar (through a million times healthier than the high fructose corn syrup you’ll find in many soda drinks these days).
Nevertheless, fruit heavy juicing should be done in the morning or before exercise. This will help stop your body converting and storing this sugar as fat. Don’t worry if you don’t like the taste of vegetables though, it’s perfectly fine to add an apple or some lemon to into your juicer to completely hide the flavour.
The best types of vegetable to use are cruciferous vegetables. These include arugula, bok choy, broccoli, cabbage and kale. Make sure to drink more vegetable juices later in the day. Of course, you are free to add them to any juice. In fact, that is strongly encouraged.
The people who lose the most weight from juicing tend to have about 70-80% of their juicing ingredient be vegetables. These days, with modern juicers, that is easily achievable as some creative fruity ingredients can mask the taste of any vegetable.
How to juice?
There are two types of juicers. The first are centrifugal juices that have an upright design and juice by shredding fruit and veggies into a pulp while they spin rapidly to extract the resulting liquid. These are the most common and good ones like this are relatively inexpensive for all the health benefits they provide.
The second are masticating juicers which usually have a horizontal design that crushes and squeezes the juice out of vegetables and fruit. This produces both a higher quality and quantity of juice than most centrifugal juicers. The design is also much more effective when juicing highly nutritious greens like spinach, kale and wheatgrass.
If you take your juicing seriously it’s really worth investing in a powerful masticating juicer. In the long run you’ll get much more out of it and they are also much easier to clean.
Once you’ve got a juicer you’re happy with, check out the top recipes below from our “Juicing recipes for weight loss” book to help you make some fantastically healthy juices to help burn those pounds away.
The Toxin Killer
When to drink: any time in the day
Best situations: As a daily juice
Tastes: Good (apple is dominant)
The Toxin Killer is a juice bursting with antioxidants to combat free radicals and cleanse your system of toxins.
It’s a bit of an unusual green but it still tastes really nice nonetheless and it’s excellent for your body!
This is such a healthy juice that you can drink it daily. If you’ve been having too many late nights or just got back from vacation, make the Toxin Killer part of your daily routine and you’ll be feeling great in no time.
It’s packed full of healthy greens that give your body a nice dose of essential nutrients.
- 3 apples
- 1 stick of celery
- Half a cucumber
- Spinach (1 handful)
- Ice (1 cup)
- Lettuce (1 handful)
- Peel the apples and the cucumber
- Drop them into the juicer with the lettuce and spinach
- Add ice and blend it for a minute or so.
- Drink nice and cold.
Healthy fact: Did you know that the quercetin in apples has been linked in studies at Cornell University to helping protect your vital brain cells from free radical damage that can lead to Alzheimer’s disease.
The Power Up Punch
When to drink: Mornings
Best situations: Before you exercise or are active
Tastes: Strong and sweet
This drink is filled with vitamins and minerals and has a delicious tang to it from the lime and pineapple.
It’s a powerful drink that will give you plenty of energy and nourishment for your morning or afternoon. The strong taste also helps waking up. perfect if you’re trying to stop drinking coffee
This is a great juice for drinking before you exercise as the apple, pineapple and lime really give you energy. The spinach and cucumber are very nutritious and make this a very well balanced juice.
- 1/3 of pinapple
- Half a cucumber
- Spinach (1 handful)
- 2 apples
- Juice of 2 fresh limes
- Ice (1 cup)
- Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
- Cut up the pinapple and apples so they are small enough to fit through your juicer’s feeder.
- Cut up the pinapple and apples so they are small enough to fit through your juicer’s feeder.
Healthy fact: Did you know that vitamin C rich pineapples can help fight off the viruses that cause coughs and common colds. The bromelain in pineapples can suppress coughs and loosen mucus in your body when you do get sick.
The Veggie Delight
When to drink: Evening
Best situations: To unwind after a long, hard day.
Tastes: Delicious, but not too sweet.
This drink has lots of healthy vegetables, but the sweetness of the orange and carrots means you’ll barely taste them. Excellent for those who are not big veggie fans out there.
Many people prefer to avoid juicing too much fruit in the evenings as it can disturb their sleep or even work, cause them to gain weigh as the body converts the sugar in fruit into fat.
If you have kids that don’t like vegetables, this is a sure fire way to give them the nutrients they need.
- 2 Oranges
- 2 Carrots
- 1/4 head of lettuce
- 1 celery stick
- 1/4 head of cabbage
- 2 large branches of broccoli
- Use a citrus juicer for the oranges and add it to the collection jar with the ice.
- Run the carrots, celery, cabbage and lettuce through the juicer.
- Stir to blend well and enjoy.
Healthy fact: Carrots are rich in antioxidants and phytochemicals. These can help regulate blood sugar and give improved immune function benefit. Amazingly, they can actually delay the effects of aging.
The Fruity Blast
When to drink: Afternoon
Best situations: When you need a pick-me-up.
Tastes: Strong and sweet.
This is a sweet but very nutritious drink to enjoy and is a great pick me up when you’re low on energy. Sometimes when you’re feeling down the first instinct is to eat comfort food.
After having one of these, your definition of comfort food will forever be changed.
Some people have compared the energy boost of this juice to that of an energy drink, except without the inevitable crash. Plus you get a lot of wholesome natural goodness in a deliciously fruity juice.
- 2 Apples
- 1/3 of a pineapple
- 2 Kiwi fruits
- 2 Nectarines
- Remove the stones from the nectarine and the skin from the pineapple.
- Chop up the pineapple and apples until they easily fit through your juicer.
- Add ice, mix well and drink straight away.
Healthy fact: Kiwi fruit has an amazingly low glycemic index, compare to other fruit. Combined with its high fiber content, this means it won’t create a strong insulin rush like other fruit can. Consequently, your body responds by not storing fat.
The Green Machine
When to drink: All Day
Best situations: When you’re enjoying some “me” time
Tastes: Very green with a hint of zest
This drink is full of green power from chlorophyll, rich in antioxidants and quite low in calories. It’s much better when made in a masticating juicer like this that can really squeeze the juice out of those greens.
If juices were graded, this one would get an A+ for being one of the healthiest drinks out there. You can’t go wrong with plenty of cruciferous vegetables. The lime juice nicely tops off the flavor to give it a zesty appeal.
- 2 Carrots
- 1 Cucumber
- Parsley (1 small bunch)
- Chard (1/2 bunch)
- Spinach (1/2 bunch)
- Kale (1 bunch)
- the juice of a lime
- Squeeze the lime first and pour the juice into the collection jar with a few ice cubes.
- Juice the greens in tightly packed balls in between the harder carrots, cucumber and celery.
- Mix it up and slowly sip while the ice melts.
Healthy fact: Did you know that per calore, Kale has more calcium than milk. This helps in strengthening bones, contributes towards a health metabolism and helps prevent against osteoporosis. The vitamin C also helps maintain joint flexibility.
The Juicing Lifestyle
The benefits of juicing for weight loss are clear. You’ll feel less hungry, more energized, more alert and better than ever before. Plus, you’ll quickly begin to shed those pounds. What could be better than losing weight while drinking delicious fresh juice.
If you have tried fad diets that didn’t work, then juicing could be for you. Remember though, you are much more likely to succeed in losing weight if you have a proper juicing plan. This means having enough recipes for the week ahead.
This will also allow you to build a big shopping list so you never have the excuse of being out of a certain fruit or vegetable.
Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.
By: Karen Reed
Traveling is one of the best things that you can do for your health. It helps your physical and mental health, with many travelers saying that it’s also excellent for the soul.
Sure, there are some stressful and worrying moments. But overall, when you get out on the road and visit new countries you gain in far more ways. This isn’t about just international travel, either. Traveling your own country and being a tourist in your own town can be so beneficially at the same time.
There are no limits when it comes to traveling, except for what you can afford. You can sight-see around some of your most dreamed about countries or choose exotic adventures. Go by rails, car, or even by boat. There are just so many options, and they will all help you in ways that you have never imagined.
It’s time to save up and plan your next vacation. Get out the itinerary and start enjoying your life in ways so many travelers do. Here are eight reasons traveling is so good for the health, both mentally and physically.
You’re Able to Get Moving
The biggest benefit of traveling is the amount of movement that you will do. You will constantly be on the go, even if you are taking a trip on a cruise. There are sights to see and things to do!
You know just how important constant movement is, right? You know that this is the best way to improve your health. Not only will you help yourself lose weight, but you’re creating a healthier heart and healthier lungs. Your whole cardiovascular system will thank you, along with your blood pressure.
The more activity you do, the more you get your heart pumping. Remember that the heart is a muscle, and it needs to be worked at constantly to grow faster. Making it work harder temporarily will build the muscle and keep it working for longer. You’ll also support your arteries, which means you lower the risk of high cholesterol problems and high blood pressure.
Walking around will help you reduce your stress levels, too. You get the release of the happy hormones, which will mean the worries and difficulties of life will go away. You’ll find other ways to deal with the stress, so it doesn’t cause as many health complications in the future. You’re at a lower risk of having a heart attack or a stroke because of your way of life.
Did you know that studies support the idea of traveling regularly? If you think that your once-a-year holiday is perfect for you, think again. Those who take more holidays in the space of a year have a healthier life. They’re less likely to suffer many of the health complications in the future because they are far more active.
It really doesn’t matter where you go for this benefit. You could spend your whole time in one country. What you really want to focus on is getting the steps in each day. If you are going to take a cruise, you’ll get the activity in when you dock and go sightseeing. Of course, you can also add in more exercise by walking around the ship’s deck and other places. Don’t use your vacation as an excuse to sit around and do nothing the whole time!
If you do take medication, you may find that you need less of it on a daily basis. The activity that you get will help you to improve your whole body’s health, as your heart grows stronger. Your normal high blood pressure reduces to the point where you no longer need to take the medication to keep it down. Your doctor will be more than happy to take off a regular prescription from your list for this reason!
There are going to be times that you need to push your activity levels. While you will have days where you tour a city on a cruise, there are other days where you will be stuck on the ship. Most of these cruises will have somewhere to go where you can exercise. There may be swimming pools up on the deck or a fitness suite with state of the art equipment. Make an effort to use them while you’re stuck on the ship for a few days. After all, you’re paying for the luxuries of the fitness equipment, so you may as well get your full money’s worth!
Challenge Your Brain to Improve Its Health
The brain is another muscle that needs strengthening and challenging. While it doesn’t necessarily work in the same way as other muscles in the body, it can be developed and improved over time. Unfortunately, it can also deteriorate quickly. It is one of those parts of the body that researchers don’t quite fully understand. Just look at The Big Bang Theory at how difficult it can be to understand everything about it.
The great news is that travel has been shown to help improve the brain health. There’s the ability to challenge yourself daily, making you think of alternate options and learn new things. You constantly expand your horizons, meaning that your brain is constantly on the go. This isn’t a bad thing. In fact, training your brain regularly helps to improve its longevity.
Doctors regularly recommend that people do puzzles daily. They encourage Sudoku and crosswords regularly to make sure your brain constantly has to work. By doing this regularly, you help to support the mental health and reduce the risk of dementia or Alzheimer’s in later life.
While traveling isn’t quite the same as crosswords, it does offer many of the same benefits. This is especially the case if you go to new places and visit new places. You take in new cultures and learn all about history and plans for the future. There’s something new to remember, meaning that your brain is getting some sort of workout, even if it’s not exactly what the doctor ordered.
On top of all this, scientists have found that walking or hiking is excellent for physically growing the brain. As we get older, our hippocampus gets smaller. We have two hippocampi on either side of our brain, which are responsible for the retention of information. The smaller they get, the less information they are able to take in. They control the short and long term memory, so you want to keep them as big as possible.
When we get more activity, our hippocampi both grow instead of shrink. It will be much easier to take in all the information that we’re learning throughout our travels. Studies have actually shown that those who walk regularly grow their hippocampi by two percent every single year. Just imagine what it will be like over time!
Wouldn’t you love to prevent memory and cognitive issues in your later years? Your family certainly would!
There is another major benefit of traveling to the brain. Not only do you improve memory and cognitive abilities, but you also boost a number of positive thoughts you will get. Your whole mental health is support through getting out and seeing the sights.
One of the biggest ways you benefit is through the fresh air. You spend more time outside, getting different scents and just benefitting from the extra oxygen in your body. Of course, there’s also the walking that will help you gain some other oxygenated benefits. Your heart pumps more oxygen around the body, especially into the brain.
When you spend all your time at home or at work, you will find the stress hormones release. With the fresh air, your happy hormones are boosted. They keep the stress hormones to a minimum. You feel less tired, and you can find the positives in your life so much easier.
You also get to do something fun. You remove the problems from home, so you can actually do something that you want. By doing something fun, you’re increasing a number of happy hormones that are released into your body further.
More happy hormones mean that you will feel less pain and starve off depression. If you do suffer from depression, you may find that you limit the relapses that you have. There is something new and exciting. The exercise becomes addictive, and you want to see more and do more. You don’t give the negative thoughts a chance to cloud your judgment.
At the same time, your body is able to fight off chronic pain issues. You find it easier every day to walk around and do more. Chronic pain is one of the most common reasons for people to not move around, but this can make it all worse!
Get Away from the Everyday Stresses in Life
The more you get away, the more you move away from the everyday stresses of life. You get to take your mind and body out of work, family life, and other problems.
Of course, this works better if you’re not putting yourself into financial trouble by traveling. If you’re on the road and constantly worrying about money, then you will find it harder. This is one of the reasons some people will work while on the road. They choose to spend some of their time writing about their traveling adventures or cover topics for a blog or make money through internet marketing. They then get to gain the benefits of traveling without having to worry about their finances too much.
Getting away from the stresses of everyday life is important to protect your overall health. Stress is a silent killer. It raises your blood pressure, and your whole mental health will be affected. The stress hormones cloud the judgment and affect the release of happy hormones.
When you travel, you are boosting the release of happy hormones to take over the stress hormones. You take yourself out of the situations that are harder for you to struggle. You also find enjoyment in life that you haven’t had before.
You’re also finding ways to unwind. It’s no secret that we all need a work life balance. We need time away from work to be able to spend time with our family. Travelling offers this chance. This is one of the reasons why scientists have found that those who travel regularly improve their overall health. They’re able to get that work-life balance and ease the everyday stresses.
It’s easier to get out of the drudge of regular routines. You’re not constantly looking at the clock to work out how much time you have until you have to get the kids from school. There’s no need to worry about what you will make for dinner or question if you have all the ingredients in the house. The mad morning rush to get everyone ready for school and work is eliminated.
Travelling allows you to take things at your own pace. Sure, you may be stuck to an itinerary if you book some type of group travel, but you will find that it is still lighter than the routine you have at home. It’s also something different and new and exciting to deal with while you’re away.
When you do return to your everyday life, the stress of your everyday life doesn’t seem as bad. You return to an old routine that is different from the last week or month (depending on how long you’ve been away). You’ll find that the everyday routine is something that you don’t mind as much anymore. That is until you get fed up of it again and are ready to travel again!
You’ll Find It Much Easier to Cope with Stress
Whether you are worried about someone’s health or just have a high-stress job, trying to deal with everything going on in your life isn’t going your health any good. Getting worked up about everything is causing your heart and other organs to fail. You won’t be happy, and you’ll feel exhausted every single day.
You need to step away and start traveling. Getting away from the everyday stresses isn’t just a way to unwind. You’ll find that traveling helps you cope and deal with stress so much better. In fact, you can find that situations that were once a nightmare are those that you breeze through when you return.
Travelling does bring its own stress. You have to make sure you stick to a travel agent itinerary or get through airport chaos. You may have to deal with delays and flight changes. Then there are the stresses of other travelers around you and fitting into a new culture as a tourist. There’s the uncertainty of what you will do the next day or what will happen in your life.
Initially, this can sound like it will make your life worse, but really it will boost your health. You start to realize that there are new ways to deal with a situation. You find that stress is arbitrary and your tolerance for certain situations will grow. The situations that you face on your travels may be worse than those that you face in your everyday life, so you start to deal with those situations in a better way.
You develop new coping strategies when on the road. You want to be able to enjoy your trip and not look back at how much of a nightmare it was. There’s also the adrenaline rush that you gain from getting through the situations. This is especially the case if you tackle an adventure holiday. There’s an adrenaline rush when you push yourself out of your comfort zone.
Coping with stress is essential. You will find that your overall health benefits because you don’t get the regular release of stress hormones. You’re not always looking out for the downsides in life and will find it easier to find enjoyment in everything that you do.
Research backs this up. When you start to accept deviations and problems, you start to deal with them much better. The deviations you accept can be completely different in everyday life, but your new mental attitude will benefit work, family life, and more.
Boost Your Creativeness to Boost Your Health
Did you know that more creative people are healthier? Okay, so this isn’t in every single case, but you will help to improve your life and health by focusing on a more creative approach. The great news is that traveling will help to improve just how creative you are in life.
Let’s look at authors and painters. Before they start on a new project, they will usually travel. This could be to the area that they want to write about or just to an area that somehow links to their ideas. Sometimes they’ll just go somewhere because they want to experience a new culture. They build ideas from the area that they are.
This is especially the case for writers. When they get out of their own location, they witness far more and build ideas from their experiences. They see how people interact, learn new things, and see new sights. They can create a full story idea within a day because of the new sights, sounds, and experiences they gain.
When you travel, you can take advantage of this in life. While traveling, you pull yourself out of your comfort zone. You force yourself into situations that you wouldn’t usually experience; situations that you don’t necessarily have control over.
Remember the deviations and stressful situations that we’ve already mentioned? Well, there are times that you will have to think ahead. You need to focus on how you can get out of the situation that you’re in and that leads to some creative thinking. This type of thinking is then remembered for your everyday in your life, linking into building tolerance over and finding new ways to handle stressful situations.
There’s then the experience of the new cultures. You see how other people handle life and stress. You see what they do to get through their day—and even the types of situations they will find themselves in. There’s the appreciation of a new culture, which gives you a new method of handling your own problems.
It’s not just the traveling aspect that will help to boost creativity. The planning stages can help. While planning, you look for new places that you want to go and things that you want to see. You look at the adventures that you want to take part in and the things on your bucket list that you want to do. This is a chance to dream, and you get to think about what you’d do when you’re in a new country.
There’s the chance to develop a dream board and create stories about what you would do while somewhere. When you’re there, you can follow your dreams, or you can find something else that you want to do. You open yourself up to far more situations that will fuel future desires and dreams.
How does all this help your health? You constantly push your mental state and yourself out of your comfort zone. You create new situations and build new connections, improving your mental health incredibly. You’re at a much lower risk of developing depression, and you can control your anxiety issues immediately.
The new creativeness will also boost your confidence. You know that you can deal with anything that life throws at you, so are willing to take on more risks. This can also help your overall life, rather than just your health.
Boost Mood and Thoughts Through Social Connections
Isolation is one of the worst things in life. While you think that you may like the quiet, it can be draining on you emotionally. Humans aren’t isolated creatures. We crave the social interaction of others. Maybe not every day, but we do benefit from some social interaction regularly—and definitely not just with kids!
When we don’t get that social interaction, we tend to feel alone in the world. We can have friends everywhere, but they’re no good if they don’t talk to us. Isolation can lead to depression and dark thoughts. We’re more likely to have suicidal thoughts. Those who do already have problems with depression and suicidal thoughts are more likely to give into them. After all, who will really miss you?
Traveling helps to cure this problem. You are forced into situations where you need to talk to others. This is something that happens even if you decide to travel alone and backpack around a country or a continent. You spend time in youth hostels and on cruises, where some of the only entertainment is with the strangers that you meet.
Sure, there is a danger in some of this, so it is important to have your wits about you. Therefore,traveling with someone else is often a better idea.
When you do travel with someone else, you both find yourself having nothing to do but talk to each other. The connection that you have will be deeper, as you find out more about each other and build on the experiences together. You find joint ways to deal with the deviation from various plans and delays that you may have in traveling.
You start to pick each other up when you’re down. You’ll notice the early signs that there is a problem, meaning that you can nip it in the bud quickly.
Connecting to strangers is much easier as you look for guidance in a new area. You want to know the best places to go and need help with various situations. There’s the ability to see how different cultures celebrate holidays and handle various stressful events that occur.
Some of these connections that you build will be connections for life. You may find that the people come back into your life in the future, allowing you the chance to build the connections deeper.
There is also the ability to push your beliefs and understandings. What you once thought was dark and twisted may become a new normal. What you once accepted by the people around you are now a view or belief that is frowned upon, and you can see both sides to an argument.
The more connections you make, the more confidence you gain. You start to push yourself more and force yourself to make more connections. When you return home, you are more likely to rebuild connections with people you’ve lost. As you find what you need to improve your mental health, you make sure you get it daily.
You never know what those social connections could lead to. Plenty of people has fallen in love while traveling, which has helped support their love for traveling since they meet like-minded people.
Find It Easier to Boost Weight Loss Efforts
If you’ve ever wanted to lose weight, you want to look at traveling more. Sure, you must eat out more, and you don’t always get to control a number of calories you eat, but you will find it much easier to create a calorie deficit.
Let’s focus on the activity element that was our first main benefit of traveling. When you do more activity, you instantly burn more calories. You make it easier to get rid of the excess calories that you eat on a daily basis. This doesn’t matter if you take a cruise holiday or you backpack around the Amazon! You can take one of the calmest of vacations, and you will still find it easier to lose weight.
There’s no need to do anything majorly special either when it comes to activity. You’ll find that you want to make the most of your time in a new country or around a new culture so you will push yourself more to getting around all the sights. You spend all your day out of the house and get home realizing that you’ve walked 15,000 to 20,000 steps—at least!
This can depend on where you go and what you do. If you’re on a cruise ship, there may be days where you don’t get to dry land. However, these types of ships tend to have swimming pools and fitness suites. Make sure you use them to help boost your weight loss efforts—what else are you going to do?
But yes there is the issue of food. All that walking won’t necessarily work off a number of calories you consume, right? Well, this depends on the type of food that you choose to have. Enjoying that one authentic Belgian waffle or trying out the deep-fried delicacies of The South aren’t going to make you pile on the pounds suddenly. It’s about all the food you eat while away and not just one particular meal.
In fact, trying out the local foods is something that you want to do. This is the way to experience the new cultures and immerse yourself in your travels.
The trick is to follow a healthy and balanced diet still. While you can’t completely control everything you eat, you still have some control. You can choose the better restaurants to get all your food groups and even go out and buy fresh fruit and veggies from local market stalls to make sure you get your five a day. You’ll soon find that you have far more control than you thought you did.
This can also depend on where you go. If you travel around Asia, you’ll find that sticking to a calorie deficit diet is much easier than before. This is especially the case of Japan and parts of China, where there is a major focus on a healthier and more fulfilling diet.
You’ll also find that the more activity you do, the less you want or crave the junk. You can try out local delicacies now and then but will find it easier to opt for the healthier choices on the menus.
And then there’s also the water. This is something you need to work on actively.
We tend to drink less, especially when traveling. We find it harder to stop for a drink and don’t always buy the right options. After all, there are so many new cocktails that you want to try!
It’s important to make sure you carry a bottle of water around with you at all times. It doesn’t matter where you are or what you’re doing, have that bottle of water. And then keep topping it up! If you are in an area where the tap water isn’t great, make sure you set a budget that allows you to buy bottles of water regularly to keep your water intake up.
When you lose more weight, you instantly boost your health. Your heart doesn’t have to work as hard to do everyday things. Your blood pressure and cholesterol levels will drop. You’ll find that it’s easier to breathe and your chronic pain starts to disappear. Doing more is something that you love the idea of, and you’ll want to get out and travel more.
Of course, weight loss also leads to more confidence. You know that you can do more and you aren’t ashamed of or afraid of what people would think of your weight. This instantly helps to boost your mental health, as you’re less likely to allow the depression or anxiety to seep through.
Try Out Alternative Lifestyles and Health Remedies
When you visit new cultures, you get to experience how other people live. This isn’t just about developing new social thoughts or beliefs, but also about witnessing health remedies and different types of lifestyles.
Traveling will let you try out the alternative lives safely and without too much commitment. It’s possible to get away from the touristy areas and focus on how the real people live. This is a chance to experience what it would be like to live there. This is definitely something to do before you take the permanent step of moving somewhere.
One of the benefits of traveling is the freedom. You don’t have to stay where your friends once did. There’s no need to go to the tourist hot-spots that the travel guides say. You can look at doing a month or two in an area where you teach and actually live, especially in Asian communities.
It’s possible to shed the familiarity of people like you and focus on building the right type of social connections. This is the chance to immerse yourself in a new culture.
There’s certainly the benefit of the alternate health remedies. This is the chance to see how herbal remedies really help to cure ailments and soothe problems. You get to try the remedies from the original place they were created, by practitioners who know what they’re doing. You’re not worried about health shops at home adding other chemicals to them or selling them at overrated prices.
If you decide that they do work, you can take some back with you. You also get to find out about the real ingredients so you can make them at home.
This could be your ability to step away from the pharmaceutical medications. There are so many that certain help ailments but can cause other health problems. Just look at the list of side effects that are common in some of the everyday medications. Some of the medications can also affect the balance of your hormones, which is a problem that you will avoid completely when you opt for natural remedies. These remedies have worked for others for centuries, so why not for you right now?
You also help to support your mental health. You know that you have a natural and healthy way to support your body. You feel more in control, especially financially when the pharmaceutical remedies can be so expensive.
Where Will You Travel First?
Traveling really is one of the best things that you can do for your health. This is something that supports both your physical and mental health. You will get to support your emotional health and life a better and more natural life, even when you’re not traveling.
The eight reasons to travel more above are a snapshot of the way you will benefit. There are just so many more reasons to travel to help protect your health. They all link some way into the reasons above but deepen your benefits considerably.
Just think about the social connections you can make and the way that you will feel. You get to escape the isolation, especially if you currently don’t work or your job involves a work from home element. This is your chance to step out of the rat race and take on cultures that you’ve only ever heard of.
There are some steps that you’ll need to take to look after your health. One thing that you don’t want to do is give up your current medications for the herbal remedies. You need to make sure they work and improve your health for the better. It’s also important to watch out for bacteria in the water or any problems with cooking certain types of foods to keep your overall health safe.
When you do decide to travel, make sure you’re getting plenty of activity. While cruises give you the chance to sit back and relax, you want to take advantage of the swimming pools and fitness suites onboard. There are going to be days where you don’t see dry land, but you still want to walk around and do some sort of exercise.
But then the relaxation is also important. You want to unwind from the everyday stresses of your life. You need to spend time seeing how others deal with stress and push yourself out of your comfort zone. Build a tolerance and find a new way of handling stress every day.
Traveling really is one of the best things that you can do. All you need to decide now is where you will go first.
Do you find yourself getting frequent sinus infections? Do you get headaches that won’t go away day after day even when you take headache medication? Do you ever get a pain that you can’t tell if it is a toothache, earache, or TMJ? When I find myself with yet another pesky sinus infection this is what I learned works for me:
1. Amp up your immunity with a megadose of Vitamin C. If you find yourself in the bathroom too frequently, reduce your dose. Oregano oil capsules (Oreganol from North American Herb and Spice is what I use) is another good option for immunity boosting.
2. Use a neti pot with a saline solution 2-3 times per day. Different people like different neti pots, but I like NeilMed Sinus Rinse because it is a good saline solution that is well blended and doesn’t sting your sinuses. I like to add some luke warm purified water to the saline. Many sites talk about using a Hydrogen Peroxide solution in the neti pot, but I had to be scraped off the ceiling when I tried that!
3. Get an essential oil diffuser and either pour in Essential Oxygen Brushing Rinse to the fill line, or combine our Food Grade Hydrogen Peroxide and half water with essential oils like “On Guard” by DoTerra. It is more cumbersome, but you can also take a whole 16 ounce bottle of our 3% Food Grade Hydrogen Peroxide and put it in a humidifier. Have it near you or by your bed for 2-3 nights and top off the water each night.
4. Consider buying one or more air purifiers for your house. Costco usually has a good deal on these.