Guest Post By Mia Johnson
They say that you are what you eat. The saying should mostly be aimed at teeth, as this part of us is best reflected by what we consume. Your teeth are the first line of defense when it comes to mouth protection. Nothing gets past them. However, your pearly white protectors need some protecting as well. The type of food you eat has an enormous impact on their health. Some food slowly causes them to rot while other things keep them healthy. Here are some examples that could affect your teeth.
- Cheese and other dairy products
Cheese isn’t just a delicious addition to any meal, it’s also pretty good for your dental hygiene. Your teeth benefit whenever you eat cheese and other dairy products. They get a thorough cleaning partially through the saliva stimulating effects of dairy and cheese.
Dairy products also contain quite a bit of calcium and phosphates, both of which are necessary for bone and tooth health. These minerals keep your teeth strong and help them recuperate after dental procedures. If that weren’t enough, cheese can also help with rebuilding tooth enamel.
- Citrus delights
Citrus fruits are constantly praised as being some of the healthier fruits you can sink your teeth in. They contain lots of vitamins and minerals that are essential to our bodies. Most famously, there’s a whole bunch of vitamin C in citrus. So how do they fare against teeth and gums?
Turns out, no food is healthy for every part of your body. Citrus fruits don’t really benefit your teeth in any way. In fact, they can actually harm your teeth over time. The potent acids that these fruits contain very slowly erode away your tooth’s enamel.
It’s not something that should worry you in any particular way. You won’t lose your teeth from drinking lemonade any time soon. Oranges and their juices aren’t as harmful as lemons. A good glass of OJ will give you all the benefits of a refreshing drink while not harming your teeth all that much.
- Chewy candies
Chewy candies don’t seem like they’re bad for your tooth health. If you disregard the sugar content, wouldn’t their chewiness be a good thing for teeth? After all, they give the teeth and jaw a good workout.
Unfortunately, this doesn’t help the chewy candy’s case at all. Delicious treats like taffy and caramels stick to the teeth, making them hard to remove. When they get in-between the teeth, the effect is even worse, as bacteria have free reign to enjoy the sugar content. It’s made a lot worse when the candy is a bit acidic as well. The trio of effects leaves your teeth damaged quite a bit. This is why most dentists recommend you avoid this type of candy. It probably makes their job easier.
- High fibre content
Fibre is hailed as the miracle factor for healthy foods. There’s nothing it can’t do. It helps with digestion, it keeps you full, and it even lowers bad cholesterol. Is there something fibre can’t do? In a completely unsurprising twist, it’s even good for your teeth.
Fibre-rich fruits and vegetables are a godsend for tooth health. Fibre does a bunch of good things for your teeth. For starters, they get the saliva flowing. This helps keep your teeth clean and free of bacteria and foul odours. If that weren’t enough, it also helps directly clean your teeth when you eat fibre rich food. As the cherry on top, most food that has a high fibre content will also need quite a bit of chewing. Enjoy those celery and apple salads, because they keep your pearly whites healthy and attractive.
- Sugar-free gum
Gum might not be the miracle smile remedy that gum commercials portray it as, but it does bring a few benefits to the table. Gum helps you produce saliva, which helps wash away bacteria and their acid from your mouth. It also gives your teeth something to chew, improving your jaw and teeth health.
Keep in mind that not all gum is helpful for teeth. If it contains large amounts of sugar, the downsides will outweigh the usual benefits of gum. It’s important that you stick to sugar-free gum if you want your teeth to stay healthy. The taste improves once you get used to not chewing sugary gums.
Chocolate might seem like a potentially harmful factor for teeth, but looks can be deceiving. Chocolate is one of the few sweets that you can enjoy with minimal guilt in regards to your teeth. It washes off easier than most other candies and it stimulates a lot of saliva production.
The darker the chocolate, the better it is for your teeth. When you’re craving something sweet and don’t want to ruin your pearly whites, fruit and chocolate bouquets aren’t out of the question. Even though chocolate isn’t all that harmful, you should never go overboard with it. Eat in moderation and try to combine it with fruit as much as possible. Chocolate tends to go along well with healthier foods so this shouldn’t be much of a problem.
- A simple glass of water
It’s quite obvious that water can’t be bad for your teeth. However, you might not realize how good it can be. Water helps your teeth and gums in a variety of ways. When you enough water every day, you produce more saliva which is essential to tooth health. Water also hydrates all of our cells and helps them do their job. This includes the cells that make up teeth and gums.
Tap water often contains fluoride, which is an essential mineral for our teeth. When you brush your pearly whites, you’re also adding a little bit of fluoride directly to your teeth. After brushing your teeth, you can rest easy knowing that your choppers have been made healthier by the local water supply. Combine your routine with an Organic Brushing Rinse and you can be sure that your teeth will look and feel even healthier.
There’s no miracle food that will keep your teeth healthy. Only moderation and regular brushing will do that. Still, it’s good to know which foods you should eat and which you should avoid if you want to keep your choppers healthy.