Guest Post By: Sara Rasheed
Oil massage therapies are the conventional method of relaxing. But nowadays they are the most advised treatment. Massage therapies usually have many benefits and some of them are for long term. Usually, massage therapies are done by massage center and spas. You can also appoint a massage therapist at home or office also.
There are many types of massage therapies like Swedish massage, deep massage, sports massage and trigger point massage etc. These massage therapies are done using different kinds of essential oils. Essential oils have gained huge popularity as they have stimulating, antibacterial, antiviral, antidepressant, detoxifying and calming properties. Moreover, they are a safe, cost-effective and natural method of treating pain. Essential oils offer amazing benefits not only for massage therapies but also for periodontal diseases. Read more about it here.
The details of their benefits are discussed below:
- A cure for insomnia:
Insomnia is the problem faced by many who cannot sleep at night. The root of this problem is stress and anxiety. It can lead to sluggish days and even memory loss. A natural cure for this problem is suggested to be a regular massage therapy. All it requires is 10 to 20 minutes of your time before bed. Massage a few oil drops on your feet in a circular motion with your fingertips. It will help you sleep easily and its daily use can improve the results. Furthermore, massage is better than taking a pile of medicines for the cure.
- Better for immune system:
Spending some time to relax during a massage therapy can be beneficial after your body has been engaged in some tough physical activity. Increasing the activity level can improve your immune system. Massage therapy helps in killing harmful cells naturally and eventually your body responds to against the bacteria. It can even help to cure a cold or flu. Sore throats can also be treated with oil massages and/or essential oils. It was a traditional method followed by our ancestors for many cures.
- Circulation of blood:
Massage therapies help in the better circulation of blood in our bodies. For the patients who deal with high blood pressure are recommended to spend a few hours of the day in spas. It helps to manage the flow of blood all over the body. It gives surprising results for stiff and damaged muscles. The movements done in massage therapies help in improving the working of congested muscles that help the body to get rid of metabolic wastes.
- The flexibility of joints:
The use of warm essential oils on joints can prove to be a natural pain-killer. These massages can increase the flexibility of joints by releasing joint stiffness. Connective tissues are relaxed by the slow motion of hand palms and few drops of essential oils. Knees are the most important joints that help in sitting, standing, walking, and running. Oil massage can ease knee pain without the use of painkillers.
- Improving body posture:
While you are having pain in any part of the body like neck, shoulders, back, and knees; then it indicates that you have body posture problems. Bones, muscles, and joints can work perfectly if they are perfectly aligned in the body. Massage therapies can help you in maintaining the right body posture.
While many say precautions are better than medications; similarly, oil massage therapies are better than spending thousands on medications and treatments.
About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.