Most people think that to have a healthy mouth, you need to brush and floss your teeth daily. While this is true, there are other things that you can use to maintain healthy teeth and gums. Vitamins and minerals, in the form of food, have been used for centuries to help maintain a healthy mouth.
Calcium is fantastic for healthy mouths since teeth are basically bones and bones thrive on calcium. Calcium helps build strong bones, and your mouth is no exception. Calcium helps to harden your teeth’s enamel and strengthen your jawbone.
Foods rich in calcium include:
- Leafy green vegetables
Potassium helps improve the density of bone. It also helps maintain proper blood Ph so that calcium is not stripped from your teeth.
Foods that are high in potassium are bananas, tomatoes, lima beans, potatoes, avocados, and prunes.
Similar to potassium, vitamin D helps the body absorb calcium, rather than strip it away. Vitamin D and calcium intake often go hand in hand when it comes to bone and body health.
Vitamin D can be acquired from the sun, fatty fish, portobello mushrooms, and fortified milk and orange juice. You can learn more about Vitamin D here.
Vitamin K is fascinating because it prevents the breakdown of bone. Those who have an adequate supply of vitamin K in their diets have stronger bones.
Vitamin K also helps our body produce osteocalcin, which is a protein that supports bone strength.
Foods that are rich in vitamin K include leafy green vegetables and brussel sprouts.
While vitamin A doesn’t directly help your teeth, it helps prevent a dry mouth, which is great for good mouth hygiene. This vitamin helps keep mucous membranes healthy. If you want to have a moist mouth, you can eat foods, such as:
- Leafy green vegetables
- Orange colored foods like pumpkin, carrots, and sweet potatoes
- Egg yolks
Vitamin C helps maintain your gum health. This is important in combating gingivitis. Again, leafy green vegetables are a good source of vitamin C.
Phosphorus is a great mineral to support strong bones and health. It can be found in a wide variety of foods such as:
Foods to Avoid for Mouth Health
Some foods should be avoided to maintain a healthy mouth, as well. While many foods are good for your teeth and gums, others can have negative effects.
Food that takes a long time to chew can damage your teeth. Also, foods that have a lot of sugar and are held in your mouth, like a cough drop or a piece of hard candy, can also be harmful to your teeth.
Acidic and high carbohydrate foods can be bad for your teeth too. They can wear down the enamel on your teeth and can create cavities over time.
Good mouth health does not have to be complicated. In addition to brushing and flossing daily, eating a diet rich with green, leafy vegetables, carrots, eggs, and beans can have long-lasting positive effects on your overall teeth and bone health.